If you live in Boulder, Colorado, you probably know someone who follows a vegan or ketogenic (keto) diet. Maybe you are one of them. But do you know how these diets affect your immune system and your health? We all worry that vegan diets are protein-deficient and keto diets can clog arteries, but is this true? A recent study by the National Institutes of Health (NIH)1,2 reveals some surprising insights into how switching to a vegan or a keto diet rapidly impacts your immune system, metabolism, and gut microbiome in just 2 weeks.      Study Design The study involved 20 healthy volunteers who... Read More

Boulder, Colorado, is a haven for vegan food enthusiasts, offering a plethora of delectable options for plant-based dining. When it comes to the most important meal of the day, breakfast, Boulder’s vibrant food scene does not disappoint. There are several top-notch vegan breakfast spots that cater to both locals and visitors seeking a delicious morning meal without compromising their dietary preferences. Let’s explore some of the best vegan breakfast spots in Boulder, Colorado, and discover the mouthwatering dishes they have to offer. Walnut Cafe A Boulder Staple for Vegan Delights:... Read More