Boulder celebrated its 36th annual BolderBoulder 10k yesterday! 52,000 Boulderites and Boulder-visitors came together for a glorious morning of running and cheering each other on, which ended in the university’s Folsom Field. The weekend clouds finally broke and runners were greeted with plenty of sunshine to run in. The annual 10k includes an elite race, hosting some of the top runners from around the world. Yesterday’s elite women’s winner was Mamitu Daska from Ethiopia with an outstanding time of  32:21.63, followed by USA runner Shalane Flanagan. The men’s division... Read More

On Memorial Day last year, over 50,000 runners blanketed the city of Boulder as they competed in the Bolder Boulder 10K. Elite runners from across the globe, top wheelchair competitors, and thousands of everyday citizens sweated through 6.2 miles as they attended one of the largest and most popular races in the country. While the race usually comes down to a sprint at the final stretch of Folsom Field, and hundreds struggle from the heat, cramping, injury, and altitude, most finish with a smile. The stories are usually written about Olympian athletes and their ability to overcome obstacles. Well,... Read More

There’s a reason that every year, over 50,000 people flock to Boulder, Colorado to run 6.2 miles. It might have something to do with the fact that Boulder is an awesome city or maybe some folks enjoy a bit of fitness every once in a while… But mostly I think it’s because they know that the BolderBoulder 10k is the most fun you’ll have while running all year long! To some of you reading, 6.2 sounds like a daunting number. Others might find the prospect of running non-stop uphills and around bends totally boring; but trust me–it’s not as intimidating as it sounds and it’s... Read More

“Running clears my head and is a great way for me to relieve stress. I try to get out every day for either physical or mental reasons. I love it because it gives me a freedom unlike anything else. I can zone out completely or focus on certain issues and work it out in my head. Most importantly, beer tastes that much better after a solid run.” Thanks for the insight Josh!  Read More

Whether blazing his own trail or following someone else’s, Dakota is always moving forward. He frequently partakes in trail runs and 14er expeditions, hoping to combine the two this upcoming summer. Dakota’s passion for the outdoors reaches all facets of his life, though. Spearheading a plan to install a community garden/ learning landscape, he will be the first person to implement such am environment on CU Boulder’s East Campus. Although he was born and raised in the Midwest, Boulder and the mountains are home to this outdoor enthusiast. Thanks Dakota!  Read More

Despite the stereotype about cannabis making people lazy, cannabis pairs perfectly with several activities. Physical activity naturally stimulates the ECS by producing its own endogenous cannabinoid, anandamide. Anandamide is known for causing the euphoric sensation after exercise, often referred to as the runner’s high. Consuming cannabis can then compliment physical activity by supplying your ECS with exogenous cannabinoids, like THC and CBD. Here are five of the top activities to combine with cannabis. 1. Hiking Hiking and cannabis have long been a favorite for many. Since cannabis hasn’t... Read More

Jeff’s favorite smoothie is filled with every kind of berry he can find in his kitchen. His most recent smoothie included strawberries, bananas, blueberries, raspberries, kale, spinach, chia seeds, and peanut butter. As a recent transplant from Minnesota, this dude is passionate about getting out there and talking to everybody we meet on the trail…for at least 10 minutes. We chatted to this one guy who is hiking the TMB (Trail du Mont Blanc) next month and another guy who flies glider planes in Colombia. Jeff can be seen hiking or running at Chautauqua or even climbing up the flatirons.  Read More

“There are so many little gems in Boulder!” Meet Sophie! After growing up in Lincoln Park, Chicago, she made her way to Boulder to study English at CU.  She loves Boulder for its mixture of people and its beautiful nature. She fits right into the Boulder lifestyle; having played field hockey in high school, she loves the active lifestyle! Thanks Sophie!      Read More

With Memorial Day weekend fast approaching there are a few things you, as a Boulderite, should know. The first is that Boulder is absolutely filled with festivities and family fun. The second is that the whole affair can be a bit hectic. Worry not! Whether you’d like to stay in town and take part in the revelry or escape with a hike in the wilderness, there’s something for everyone on this holiday. Bolder Boulder 10K Some of you might be in the final stages of training to participate in Boulder’s annual memorial day run. This race, started in 1979, has grown to host more than 50,000 runners... Read More

Erie, CO – On Saturday, April 16, 2022, Luvin Arms Animal Sanctuary will hold its first-ever 5K/10K race, titled the Ahimsa-thon. The event will take place on their beautiful Erie-based property. Runners will pass by the animal residents of Luvin Arms while taking in panoramic views of the Front Range. Vegan Van, Green Bus Cafe, and Solstice Sweets will provide delicious plant-based food and drinks at the event. The Sanctuary will also hold a Spring treasure hunt and a cruelty-free crafting tent, in honor of Easter Weekend. What is Ahimsa? A Sanskrit word, Ahimsa means respect for all living... Read More

Meet Meg! She stopped by to chat while out on run with her friend. She is a business major at CU but says that she wants to switch to studying history. “CU definitely has a different feel than the rest of Boulder,” she says. What is her favorite thing about Boulder?  She loves the weather! “I need being outside more than anything,” she says. Well, you’re in no better place!  Thanks Meg, enjoy today’s beautiful Boulder sun!  Read More

I met Mike outside Boulder Bikesmith as he was trying to fit his mountain bike into his SUV. A common site in Boulder! Originally from New Mexico, Mike and his wife moved here from San Diego in 1997. “We came out for a job opportunity, went up Flagstaff, took a look over the the front range and that was all she wrote. We never went to the beach in San Diego, we were always more oriented towards the mountains, so this was a perfect fit.”  He was a runner, qualifying for the Boston Marathon. Mike didn’t run it because he got more interested in trail running. Another reason to... Read More

If there’s one thing that residents of Boulder do well, it’s keep in shape! Boulder has regularly been ranked by Gallup and Healthways as the fittest metropolitan region in the United States, with just 12.4% of its residents considered overweight. Gallup and Healthways have been measuring obesity rates across the country since 2008 through the Gallup-Healthways Well-Being Index, which surveys Americans’ self-reported height and weight to measure their Body Mass Index. In five of those six years, Boulder has taken the number one position for fitness (let’s just call 2009 a “cheat year”). On... Read More

“Click, clack, click, clack”.. You are standing in line at Amante Coffee and you peer behind and expect to see a horse, or maybe a girl in high heels. Actually maybe it is a tap dancer. You first look down  and notice glossy white shoes, high socks, and the most muscular legs you have ever seen on a chick. As you continue to gaze up you soon realize that this hairless girl is actually a transvestite! The perfectly smooth legs had you thinking one way, but the tight spandex shorts quickly revealed the other! You continue to scan upward and soon realize that this transvestite is actually... Read More

Endurance sports are rigorous and demanding, which means athletes are always focused, serious, and mostly boring. “We are purveyors of fun.” -Endurance Conspiracy False. Behind tough and blister-ridden exteriors, endurance athletes like triathletes, cyclists and long distance runners all seem to share a similar light-heartedness and love for their lifestyles. The ability to find joy in the hard work required from these sports makes the endurance sport community closer, faster and stronger. Endurance Conspiracy, an endurance-sport-apparel-retailer in Boulder, manufactures hilarious,... Read More

For me, the morning is the most important part of my day. I like to wake up early, around 5:00 or 6:00, to enjoy the sunrise and peacefulness the morning has to offer. This time sets my mind and body for the rest of the day, so I try to make it as productive and beneficial to get it started on good vibes. However, I wake up daily to one of my cats crawling all over me and meowing in my face until I get out of bed. He really likes his snacks and to be let outside on the deck to watch the birds. I then start the coffee and consume cannabis. I suffer from idiopathic epilepsy with grand mal seizures,... Read More

Earlier this week, I had the honor of presenting “Cannabinoids for Fitness” at the Cannabis Science Conference East in Baltimore, MD. The Cannabis Science Conference is the world’s largest and most technical cannabis science expo. It pulls together cannabis industry experts, instrument manufacturers, testing labs, research scientists, medical practitioners, policy makers, and interested novices with the goal of improving cannabis science. It was an incredible educational conference and I’m proud to share some of our presentation data with you today! Research is showing that cannabinoids... Read More

If you’re a running enthusiast in Boulder County you’ve probably heard about the Bolder Boulder 10k run. It’s the third largest road race in the United States and was recently named the best 10K by Runner’s World. There’s usually thousands of spectators, thousands of runners, random entertainment like slip n’ slides and music, outrageous running costumes, and it all starts this Monday on May 29th. The race first started in 1979 as a Memorial Day Tribute that still continues today. The fastest time for the 6.2 mile race occurred in 1995, with a man named Josephat Machuka, who ran it... Read More

Between work, practice, and competitions, some of which you have to travel for, all while taking care of family life at home, it can be difficult to find time for nutritious whole food meals when you’re always on the go. The easiest way to solve this issue is by doing some simple meal prepping, which is what we’re going to talk about today. After reading this you’ll walk away with a few easy strategies that will not only save you time in the kitchen, but your mind and body will thank you for providing it with the natural medicine of whole foods. By incorporating natural whole foods into... Read More

As a Cannabis Athlete and someone who believes health is wealth, I’m consistently looking at my nutritional intake and hemp seeds are one of the most nutritious seeds in the world. My friend and professional MMA fighter, Adam Meredith, also consumes hemp as one of his primary protein sources. They are a complete protein and contain all of the essential amino acids our bodies need to survive, including the 10 we must get from our diet. They are also packed full of vitamins, enzymes, and have a perfect ratio of essential fats omega 3 and 6. Hemp seeds are easily digestible and have no known allergens.... Read More