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Saturday - November 17, 2018

Posts Tagged With ‘ run ’

 

Personal Trainers Consume Cannabis

July 14th, 2018

I am a sponsored trail runner and personal trainer and I incorporate cannabis in my daily training routine.  Specifically, I consume either flower, concentrates or edibles before hitting the gym, trails or yoga sessions.  I also apply topicals to achy joints, such as my knees and shoulders and consume hemp foods throughout the day. Cannabis is a powerful anti inflammatory, and when consumed before a training session, allows me to focus mentally. This helps me maintain longer training sessions. My husband, Antonio DeRose, also uses cannabis as a part of his daily health and fitness routine. We’ve... Read More

Women, Fitness and Cannabis Wellness

June 30th, 2018
Ellementa: Global Cannabis Wellness Network for women

Last week I had the wonderful opportunity to be a speaker about Fitness and Cannabis on the panel at June’s Ellementa event. Ellementa is a Global Cannabis Wellness Network for women. They host monthly gatherings in 35+ cities, bringing together women with experts and brands. The group aims to release the stigma surrounding the plant, and hopes to empower women everywhere to ask questions, learn, and educate someone. On the panel alongside me was Olympian and World Champion Joanna Zeiger, PhD. Joanna is the Founder and Coach with Train Away Chronic Pain. They believe the combination of aerobic... Read More

Running for a Reason

June 16th, 2018
Running for a reason_Ragnar Trail

In addition to our other 10 races we are running this year, my husband and I decided we wanted to build a team of 8 athletes to complete a Ragnar Trail relay. We had no idea it would be one of the best weekends ever! When I became the team captain, I was a little hesitant about coordinating a team. We needed an additional 6 runners to run a total of 14.4 miles each to total 114.4 miles and we wanted team members to be open to cannabis use and promotion. A couple other cannabis athletes we knew joined the team to support the cause. Marie Peel, co-founder of Denver’s luxury transportation service... Read More

Cannabis Miles for Charity

March 3rd, 2018

With 11 races scheduled this year, including an 8 person Ragnar Relay over 2 days, the MJFITNUT Team will be logging in some serious miles. Each one of those miles spent training and competing will be fueled by cannabis. Does this mean cannabis flower and concentrates, or edibles and topicals? All of the above. Does it also mean hemp seeds, hemp protein powders, and other hemp food products? You bet it does. These routines are that of a cannabis athlete, and the miles cannabis athletes put in could be called cannabis miles. MJFITNUT has committed to donate their cannabis miles to charity, and you... Read More

Tips For Training as a Couple

February 17th, 2018

I train with my wife on a regular basis. We run trails together, hit the gym together, and we take recovery days together. Training as a couple can help you both achieve your goals, and strengthen your relationship. She has pushed me to become faster, and run longer distances. Her encouragement and support have been critical to my improvement. Training as a couple has improved our relationship by opening more communication, and allowing us to learn even more about each other. Learning how to train and compete together has been a process. Here are a few tips I’ve learned to help you train as a... Read More

Faces of Boulder – Patrick

November 21st, 2017

“This is going to be a little crazy.” explains Patrick, as he leaps over the gap on the summit of Green Mountain. “I’m tapering, so I’m trying not to hurt myself.” he mentions after performing his quite magnificent leap. Stoked to meet a fellow mountain runner with a sense for fun and adventure!  Read More

Faces of Boulder – Pic of the Day!

November 20th, 2016

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Faces of Boulder – Pic of the Day!

October 6th, 2016

Royal Arch at Chautauqua Park – Sarah is visiting Boulder during her week long stay here to attend meetings and conferences for La Sportiva. She is quite the mountain goat runner, especially going downhill. “It’s so cool to be a part of what they (La Sportiva athletes) do,” Sarah expresses “and to hear about their big mountain stories.”  Read More

Faces of Boulder – Pic of the Day!

September 15th, 2016

Jeff’s favorite smoothie is filled with every kind of berry he can find in his kitchen. His most recent smoothie included strawberries, bananas, blueberries, raspberries, kale, spinach, chia seeds, and peanut butter. As a recent transplant from Minnesota, this dude is passionate about getting out there and talking to everybody we meet on the trail…for at least 10 minutes. We chatted to this one guy who is hiking the TMB (Trail du Mont Blanc) next month and another guy who flies glider planes in Colombia. Jeff can be seen hiking or running at Chautauqua or even climbing up the flatirons.  Read More

Coot Lake: Your Favorite New Place for an Afternoon Walk

January 20th, 2015

Colorado has a lot of mountains, and sometimes you may want something a bit more relaxing than scaling the flatirons. That’s what Coot Lake is for. It’s a flat lake area that houses coots, mallards, and lots of other ducks. A lot of the lake actually acts as a wildlife preserve for wetland species, so expect to see a fair amount of ducks and birds. You may even see a Northern Harrier, which is the most threatened nesting bird species in Boulder County. It’s also a very popular gathering place for dog walkers and runners, who can be seen pacing the trails in the area. Although,... Read More

Check Out Boulder Canyon’s New Color Pallette

October 8th, 2014

For anyone who’s been sitting under a rock, the Colorado greenery is slowly turning into reds and oranges and yellows. It’s a prime time to explore the outdoors, and with the weather being so temperate, there couldn’t be a better time to hike a few more trails before it gets too chilly. I biked up Boulder Canyon last weekend, and the beautiful colored trees made it a real treat. The Boulder Canyon trail can be accessed by traveling west on the Boulder Creek path. It goes along the highway for a short period, but then it starts following alongside a beautiful river. In fact,... Read More

Boulder Hosts Its Inaugural Ironman.

August 4th, 2014

Yesterday, Boulder hosted its inaugural Ironman triathlon! Usually a host for the Half Ironman, the endurance capital of the world finally welcomed an official Ironman competition to the city. An inspiring and challenging triathlon in its own right, the Boulder community came together to cheer on nearly 3000 professional and non-professional athletes well into the night. Starting at the Boulder reservoir and finishing at 13th and Pearl, hard working athletes crosses the finish line after over 12 hours and 140.6 miles of work. Celebrated and cheered on by friends, family, and the community, it... Read More

In Honor of Sunday’s Ironman Triathlon, We’re Giving Away a FREE Boulder Running Company Gift Certificate

August 1st, 2014

For today’s Pay-it-Forward Friday, we’re giving away a $30 Boulder Running Company gift certificate to help you gear up for the Ironman triathlon. This is no typical triathlon, however. If you haven’t already heard, Ironman is hosting the world’s largest ever triathlon in Boulder on this coming Sunday. So essentially, if you’re volunteering or racing in this competition, then now is a great time to go to Boulder Running Company and get some new athletic gear! Even if you’re not participating in the race, wouldn’t you love to get a new pair of socks... Read More

CU Cross Country Races to the Top

November 5th, 2013

Colorado Cross Country has done it again. On Saturday, November 2nd, the Buffaloes hosted the Pac-12 Cross Country Championships for the first time since 2002 and represented their home turf justly by coming out swinging (or sprinting, rather). The weather was just right for running on Saturday, with cool temperatures and very little wind as thousands of fans poured onto Coal Creek Golf Course in Louisville to cheer on the racers. Among the audience were many of the CU alumni who contributed in the past to establish Colorado as one of the premier running programs in the nation. Olympians, NCAA... Read More