What could be more fun than writing about a walk down Rattlesnake Gulch? At the beginning of rattlesnake season?  I know! Take the walk! Eldorado Springs is one of the most interesting places on Earth. The scenic beauty is phenomenal.  The rock climbing is world-class and is spoken of alongside Yosemite in the climbing world. That International respect is shared by the famous Eldorado Srings water. Just a short distance from the parking lot, Rattlesnake Gulch trail opens up to views of many of the most famous climbing routes in the world. Here’s the Nitty Gritty Lowdown on Eldorado Springs.... Read More

As the weekend approaches, Boulder, Colorado is gearing up to offer an array of exciting outdoor events for locals and visitors alike. Whether you’re a nature enthusiast, adventure seeker, or simply looking to unwind amidst breathtaking scenery, Boulder has something to offer for everyone. Here’s a roundup of the best weekend events in Boulder, Colorado and to help you make the most of your Friday and the upcoming weekend. About Boulder, Colorado Nestled at the foothills of the Rocky Mountains, Boulder, Colorado is renowned for its stunning natural landscapes, vibrant cultural scene,... Read More

If you live in Boulder, Colorado, you probably know someone who follows a vegan or ketogenic (keto) diet. Maybe you are one of them. But do you know how these diets affect your immune system and your health? We all worry that vegan diets are protein-deficient and keto diets can clog arteries, but is this true? A recent study by the National Institutes of Health (NIH)1,2 reveals some surprising insights into how switching to a vegan or a keto diet rapidly impacts your immune system, metabolism, and gut microbiome in just 2 weeks.      Study Design The study involved 20 healthy volunteers who... Read More

  Faces of Boulder: Climbers’ Ascent on the Flatirons In Boulder, Colorado, climbers tackle the Flatirons, their efforts a testament to the city’s love for adventure and the great outdoors. Against a stunning backdrop, each climber’s journey up the rugged terrain embodies Boulder’s spirit, merging human determination with nature’s challenge. This moment captures the essence of “Faces of Boulder,” celebrating the community’s connection to its natural surroundings and adventurous soul.  Read More

Have you ever done something that was hard, uncomfortable, or even painful in the moment, but rewarding and satisfying after? If you live in Boulder, you probably have. You might even be that person who wakes up before dawn to engage in some epic all-day (and sometimes all-night) climbing, skiing, running, or cycling adventure. You might also be familiar with the hipster term for this Boulder staple – “type 2 fun,” which refers to an activity that is fun only in retrospect, but hateful (and hurtful) while it’s happening.1 But why do Boulderites love type 2 fun so much, and what are the... Read More

When you look out over the mountain peaks that make Colorado one of the most beautiful places to live in the country, you may see certain summits that tower over the others, snowcapped even late into the summer. Many of these are known as 14ers, and their height reaches over 14,000 feet above sea level. There are 58 of these massive peaks in Colorado, the most of any state in the country, and conquering them is a rite of passage for any outdoor enthusiast. But don’t think you can just hop on a trail and summit a 14er—these monsters take more preparation than you might think. Here’s a handy... Read More

DISCLAIMER! Isn’t that a fun word to start with? Here’s where I’m going with the disclaimer. We’re going to discuss a variety of exercises to build and maintain a Boulder Body. We intend to and plan to do it without injury and with maximum benefit. 1. Most exercises can be harmful if done incorrectly or if medically contraindicated. (I love that word). As a practical point, my best suggestion is that you start with a trainer for at least a session or so. After you’ve identified the most likely exercise modalities to work out with, have the trained trainer observe... Read More

The history of rock climbing and bouldering had its genesis with mountaineering and alpinism in the late 18th century, although climbing rocks had been a feat accomplished long before. In the 14th century, a Native American tribe called the Anasazi drilled holes and carved stairs into rock cliffs in Chaco Canyon, but it wasn’t until 1786 with the first ascent of Mont Blanc, that the ‘modern era’ of climbing truly came into being. The history of Boulder’s rock climbing and bouldering history began a little over one hundred years later in 1896 when a group of Boulder Hikers formed the Rocky... Read More

Living in Boulder has countless benefits. There is a coffee shop, trail run, or climbing gym on every corner, but most importantly, the Front Range is littered with boulders and sport crags. If you’ve only got an afternoon to spend climbing, there are a handful of spots within a fifteen-minute drive or short hike. The list here is certainly not exhaustive, but these three locations have some great rock and quality lines. Flagstaff Flagstaff is an epicenter for bouldering. Some love it, some hate it, but if you are looking for roadside boulders, this is the place to go. The rough granite at... Read More

Boulder residents are nothing if not adventurous, and with a slew of jagged peaks, soaring canyons, and other beautiful natural features just begging to be conquered, rock climbing is a popular pastime. We found five great places to get in a killer climb for those adventurous spirits. 1.  Eldorado Canyon Eldorado Canyon, a state park just south of Boulder, offers hundreds of routes up 700-foot cliffs. Climb along south-facing routes in the springtime, and beat the heat in the summer by finding shaded routes. This park can get crowded on weekends, so go early to get your climb on! 2. The Flatirons You’ve... Read More