Quantcast
   
Tuesday - March 19, 2024

Posts Tagged With ‘ cold ’

 

Boulder’s Keto-Vegan Debate: How to Boost Immunity & Metabolism With Your Diet

March 5th, 2024
woman holding sliced avocado

If you live in Boulder, Colorado, you probably know someone who follows a vegan or ketogenic (keto) diet. Maybe you are one of them. But do you know how these diets affect your immune system and your health? We all worry that vegan diets are protein-deficient and keto diets can clog arteries, but is this true? A recent study by the National Institutes of Health (NIH)1,2 reveals some surprising insights into how switching to a vegan or a keto diet rapidly impacts your immune system, metabolism, and gut microbiome in just 2 weeks.      Study Design The study involved 20 healthy volunteers who... Read More

LADY BUFFS BRIGHT BANNER CELEBRATION!

January 16th, 2024
Flowers and Fruits on a Table

 Read More

Bitter Boulder Buff Arctic Blast

January 16th, 2024

Winter frigid mornings in Boulder, land of the BUFFS, look different, feel different and sound different. It even smells different. The snow crunches underfoot, our breaths are frosty, and early risers are in for a bit of a cold shock! Of course extra care for bikes and cars is mandatory. Care for the machinery and care in the operation! Avoid skidding, and DO NOT FALL DOWN! Our Fellow Boulderites, and fellow BUFFS are quite brilliant at dressing for weather like what we have today. We a professionals at staying warm and dry whether we are in town or another mile higher. We take our cold very... Read More

Boulder’s Sub-Zero Secret: Unlocking Wellness Through Cold Plunging

January 16th, 2024

When it comes to unique ways of relaxing and rejuvenating the body and mind, cold plunging has gained popularity in Boulder, Colorado. Located in Boulder County, this practice involves immersing oneself in cold water for a brief period. This article explores the benefits of cold plunging in the sub-zero temperatures of Boulder, Colorado, and why it has become a favored wellness activity in this picturesque region. The Thrill of Cold Plunging Cold plunging in the icy waters of Boulder offers a thrilling experience that is unmatched by other wellness activities. The shock of the cold water triggers... Read More

COLD COLD COLD

January 15th, 2024
Dog Wearing Crochet Scarf With Fringe While Sitting on Snow Selective Focus Photography

We’ve been talking about  Boulder “cold” for days. NOW it is going to get really cold! Is “cold” reality or merely clothing? Is cold a matter of degrees on a thermometer or is it something more? Stay WARM! Keep your family WARM! May the wind be over your port bow, and may your sunscreen be thick. AND may your down jacket be warm <G>  Read More

Dog Sled Teams In Boulder?

January 15th, 2024

Dog sled teams are perhaps uncommon in Boulder, but if the present weather continues, we may be seeing many more of them. Dogsleds, a mode of transportation primarily used in snowy, Arctic regions, have a rich history that dates back thousands of years. Originally developed by indigenous peoples of the Arctic, including the Inuit and the Sami, dogsleds were essential for travel, hunting, and communication across the frozen landscapes. The design of a traditional dogsled is simple yet highly functional. It typically consists of a wooden frame, with runners that glide over the snow. The sled is... Read More

Buff’s Boulder Bitter Cold Better With Proper Preparation

January 15th, 2024

Even the bitter cold is a beautiful thing on the Boulder Flatirons.These BUFFS demonstrate that it is a matter of clothing, not temperature to be comfortable. Then the view can be enjoyed. BUFFS Of Boulder Bask In The COLD Morning Light Wearing Proper Winter Clothing Dressing for extra-cold weather is not an accident. There is a method to being warm. Here are  concrete things that will keep you safe and warm. Dressing appropriately for temperatures below zero degrees Fahrenheit is crucial for safety and comfort. Here’s a list of suggestions: Layering: This is key for retaining body... Read More

Boulder Sunrise Over A Frozen Landscape

January 13th, 2024

Sunrise Can Be Too Cold To Melt The Ice!  The rising sun reflects with beauty off the frozen Boulder surfaces that surround us this morning. Rule #1, do not fall down. Rule #2, stay warm! Frostbite and hypothermia are a reality when the temperature is this low. But what is hypothermia? What is frostbite? Frostbite and hypothermia are serious cold-related health conditions that occur when the body is exposed to freezing temperatures, commonly experienced in winter or cold environments. Both conditions require immediate medical attention and are preventable with proper precautions. Frostbite... Read More

COLD Waxing Crescent Moon

January 13th, 2024
closeup photography of crescent moon

Our COLD night, if clear, will reveal a waxing crescent moon. “Waxing” meaning it is growing larger as the earth lets the sun hit more of the moon’s surface.  Whether the moon is waxing like now, or “waning,” growing smaller, it can be a “gibbous” moon, or a moon in between sliver and full. There is Something Special About a Sliver Moon! While Not Having The Spectacle Of The Full Moon, The Sliver Is Elegant. Perhaps A Sliver Moon, Perhaps Tonight! The silver winter moon, a celestial marvel, reigns supreme in the cold, crystalline night sky. It’s... Read More

Boulder’s Variety Of “Keep Us Warm” Chicken Noodle Soup

January 13th, 2024

It Is The Time Of Year For Chicken Noodle Soup Boulder-Style It is the time of year for chicken noodle soup. Whether you are in Boulder or, at the moment, in much of the rest of the lower 48, chicken soup is on the wish list. Yelp advises the following for Chicken Noodle Soup in the area: #1 You and Mee Noodle House    This was the perfect spot because it has a wide range of Asian cuisine. They started with various boba teas, declaring them wonderful! They ate every bit of fried chicken wings, tofu ramen bowl along with Vietnamese spring roll & egg rolls. While my husband & I enjoyed... Read More