When it comes to farm-to-table breakfast options, Boulder, Colorado is a haven for food enthusiasts. The city’s commitment to locally sourced, organic ingredients has led to a thriving farm-to-table breakfast scene. In this article, we’ll explore the best farm-to-table breakfast spots in Boulder, showcasing the delicious and sustainable options available to both locals and visitors. Whether you’re a health-conscious foodie or simply appreciate the freshness and quality of locally grown produce, Boulder has something special to offer. About Boulder, Colorado Nestled at the foothills... Read More

Boulder is famous for its natural beauty, outdoor activities, and healthy lifestyle. But did you know that Boulder is also home to one of the largest and most comprehensive studies on the human gut microbiome? The American Gut Project, led by researchers at CU-Boulder and UC-San Diego, has analyzed the stool samples and dietary habits of over 10,000 volunteers from around the world and found some fascinating links between what we eat, how we feel, and what’s going on in our guts. The Gut Microbiome: Linking Your Food to Your Mood The gut microbiome is the collection of trillions of bacteria,... Read More

When it comes to seeking out the most satisfying and heartwarming cuisine, Boulder, Colorado is a mecca for comfort food enthusiasts. From hearty soups to indulgent desserts, the city offers an array of comforting dishes to tantalize taste buds. Join us on a delightful culinary tour of Boulder’s best comfort eats, where we explore the most delectable and cozy dishes the city has to offer. Savory Delights One of Boulder’s standout comfort foods is the classic mac and cheese, elevated to gourmet status at several local eateries. Creamy, cheesy, and often adorned with tantalizing toppings... Read More

We’ve all heard blueberries are good for us, but are they really? And if so, why? Here’s the skinny on one of Boulder’s favorite berries. Blueberry’s Health Benefits Heart Health: Blueberries’ antioxidants may reduce the risk of heart disease by improving cholesterol levels and blood pressure. Brain Boost: Regular consumption has been linked to improved cognitive function and memory. Blood Sugar Regulation: The low GI and fiber content help stabilize blood sugar levels and manage diabetes. Metabolism & Bone Health: The manganese and Vitamin K1 in blueberries... Read More

Are you looking to enjoy the best happy hours in Boulder without breaking the bank? Boulder, known for its vibrant culture and stunning outdoor attractions, also offers an array of fantastic happy hour deals. Whether you’re a local resident or just visiting, finding the best happy hour spots in Boulder can be a great way to socialize, unwind, and save money. In this guide, we’ll explore some of the top happy hour deals in Boulder, perfect for those looking to enjoy the city on a budget. Boulder’s Best Happy Hour Spots When it comes to Boulders best happy hour spots, several stand... Read More

The word inflammation is derived from a Latin word meaning “to kindle” or “to ignite”.  Inflammation is part of your immune system,  the body’s attempt at self-protection, and is designed to remove harmful stimuli and begin the healing process.  There are two kinds of inflammation, acute and chronic.  Acute inflammation starts rapidly and quickly becomes severe, and includes symptoms such as pain, heat, redness, swelling, and loss of function.  Injury, irritation such as a sore throat, surgery, and even exercise, are examples of acute inflammation. Without inflammation,... Read More

Eighty percent of all people use plants as medicine to treat everything from digestive distress and fever to muscle pain and asthma, according to the World Health Organization. Did you know that eating spices like garlic, ginger or paprika can reduce the number of free radicals in your body? Free radicals are organic molecules responsible for aging, tissue damage, and possibly some diseases. These molecules are very unstable and look to bond with other molecules, destroying their health and further continuing the damaging process. Antioxidants, found in many spices and herbs, are molecules that... Read More

Inflammation is your body’s natural response to injury, infection, or stress. It helps to heal and protect you from harm. However, when inflammation becomes chronic or excessive, it can cause more harm than good. Chronic inflammation is linked to many health problems, such as: Weight gain and obesity. Cardiovascular disease. Mood and depression. Cognitive function (focus, ADD, and ADHD). Brain health (e.g., Alzheimer’s disease). Sports recovery (more inflammation = longer recovery). Immune compromise. Irritable bowel disease and gut problems. Any disease ending in “itis”... Read More

Have you ever done something that was hard, uncomfortable, or even painful in the moment, but rewarding and satisfying after? If you live in Boulder, you probably have. You might even be that person who wakes up before dawn to engage in some epic all-day (and sometimes all-night) climbing, skiing, running, or cycling adventure. You might also be familiar with the hipster term for this Boulder staple – “type 2 fun,” which refers to an activity that is fun only in retrospect, but hateful (and hurtful) while it’s happening.1 But why do Boulderites love type 2 fun so much, and what are the... Read More

We are busy! Competing for our time is a constant stream of notifications, emails, and texts, endless errands, work and family. Matching the hectic pace of living means that we might have bad eating habits. A growing body of research suggests that our bodies function optimally when we align our eating patterns with our circadian rhythms, the internal 24-hour cycles that tell our bodies when to wake up, when to eat, when to fall asleep. Studies show that chronically disrupting this rhythm — by eating late meals or nibbling on midnight snacks, for example — could be a recipe for weight gain and... Read More