The company you keep has a lot to do with your success at losing weight. According to a story in the journal Obesity, if you want to lose, you might have more success dropping pounds by including thinner people in your social circle. Researchers asked about 9,000 adults ages 18 to 65 about their weight goals and their friends. In addition, they were also asked to describe the physical build of their four closest friends in relation to their own. The group was tracked for a year. Those who wanted to lose weight often spent more time with people who were also carrying extra pounds, but when they... Read More

Boulder, Colorado is renowned for its stunning natural beauty, vibrant community, and diverse culinary scene. Among the many delights for food enthusiasts, the steakhouses in Boulder, Colorado stand out as a testament to the city’s commitment to culinary excellence. Let’s take a savory journey through the best steaks Boulder, Colorado has to offer and induct these prime cuts into the hall of fame. Sizzling Traditions Steakhouses in Boulder, Colorado have a rich history deeply intertwined with the city’s culture. From upscale establishments to cozy neighborhood gems, each steakhouse... Read More

Scientists have talked for years about the impact global climate will have on our planet.  Some are even speculating that, at this point, there are some things that have happened as a result of the changing climate that are already irreversible. For example, mountain glaciers are in alarming retreat and the downstream effects of reduced water supply in the driest months may already be a foregone conclusion. Did you know that global climate change is having an impact on your health now? Some scientists say that impact may also be irreversible. Catastrophic weather such as floods, hurricanes, tornadoes,... Read More

We spend a lot of time focusing on keeping safe in the winter. We learn how to avoid the physical harm that the Boulder extreme cold can cause us. But do we do the same for our loved dogs? Let’s look at a list of how to protect Fido and Friends both indoors and outdoors from the bitter cold. Some are obvious, some are less known. All are great! To protect dogs from bitter cold, consider the following list of items and practices: Dog Booties: Provide insulation and protection from ice, salt, and cold surfaces. Insulated Dog Coat: A warm coat, especially for short-haired breeds, offers... Read More

Guy Fieri, the charismatic host of the Food Network’s “Diners, Drive-Ins and Dives,” has visited several noteworthy restaurants in Boulder, Colorado, showcasing their unique culinary offerings. Here are some of the highlights from his Boulder adventures: Foolish Craig’s Cafe: Located at 1611 Pearl Street, this cafe is renowned for its crepes, particularly the Butter Rum Caramel Crepe Cake. They also offer a variety of fresh and homemade items, including their BLT Guacamole and daily freshly baked breads. Open since 1998, Foolish Craig’s Cafe stands out for its breakfast,... Read More

When it comes to exploring the vibrant late-night dining scene in Colorado, Boulder stands out as a haven for food enthusiasts. The city is renowned for its diverse culinary offerings, including a plethora of exceptional late-night eateries that cater to every palate. Whether you’re craving savory comfort food or gourmet delights in the wee hours, Boulder has a lineup of establishments that promise to elevate your after-hours dining experience. Boulder’s Best Late-Night Food According to the most recent data collected from Yelp: Formosa Specializing in Taiwanese Cuisine, Dim Sum, and... Read More

There is no perfect diet for everyone, in spite of what you might have heard.  It seems the human body can adapt to almost any diet and survive, even thrive!  Consider the diet of the Inuit, the people indigenous to polar locations such as Siberia, Alaska, Canada, and Greenland. Theirs is a mostly meat diet, and yet they are a hardy population who consume few to no vegetables in their diet. In the US, experts recommend a diet largely focused on healthy grains, fruits and vegetables.  Most Americans don’t get the recommended 5 servings per day, and even fewer eat the 5-9 servings that is considered... Read More

Boulder, Colorado is a haven for food enthusiasts, and its cheesecake scene is no exception. With a myriad of bakeries and restaurants offering this creamy delight, it can be a daunting task to find the best cheesecake in town. Fear not, as we embark on a delectable journey to explore the top contenders vying for a spot in Boulder’s cheesecake hall of fame. Indulging in Tradition Piece, Love & Cheesecake: Artisanal Delights Nestled on the outskirts of Boulder, Piece, Love & Cheesecake is a sanctuary for those who savor handcrafted desserts. Famous for using locally sourced ingredients,... Read More

The grand red sign and huge white marquee of Boulder’s Fox Theatre give the building a sense of purpose and permanence. This strong identity boldly contrasts the complex and confusing history of the building itself. This nearly 90 year old space has housed vaudeville acts, a cafe, and a other interesting things in between. The building sitting at 1135 13th Street on The Hill was constructed in 1926 by Adrian G. Diez, but was first owned a Mr. William Beach. Beach sold the building to Diez in 1926, and the building changed hands no less than 8 times to become what it is today. Its first... Read More

There is a plethora of information about super foods and what you should be eating to be healthy, live longer, have good brain health and more.  You probably already know that avocado is a nutrient superstar, full of healthy monounsaturated fat and linked to successful weight loss.  Dark chocolate is another food celebrity loaded with antioxidants and a protective agent against heart disease.  Let’s talk about some of the unexpected foods that have health benefits that you might not be eating. Embrace egg yolks! Eggs are a misunderstood fat-rich food that’s an incredible source of vitamin... Read More