As the sun rises and sets, casting its golden hues across the land, the Front Range, the Divide, the Plains, and the Valley unveil a mesmerizing panorama that captivates the soul. The ever-changing beauty of these diverse landscapes offers a dynamic canvas of natural wonders, each with its own unique allure and charm. Let’s delve […]

In Boulder, the idea of having fun without alcohol isn’t just a possibility—it’s a lifestyle many embrace. Whether it’s to sharpen their edge in sports, boost overall health, or simply enjoy life’s moments more fully, Boulderites are finding that sober fun can be even more rewarding than the alternative. Here’s the how and why (in reverse order). […]

Jack and his friends were enjoying a nice day outside. They’re all students at CU and told me that they like to get away from campus sometimes. Every now and then it’s good to change your surroundings and take a breath of fresh air. Something about the wilderness in Colorado makes it easy to refresh. […]

Carrie’s passion’s are writing music and sharing her love for the  mountains with her son. She loves that Boulder has a vibrant music scene and she can run to the mountains for inspiration and connection. On a night she doesn’t have her son, you can most likely find her at a Gasoline Lollipops show or […]

Introduction: Welcome back to the eighth week of our EmpowerGen column! As we continue our journey, we shift our focus to a pressing issue affecting youth in both Boulder and Baja: mental health. The rise in suicide rates, school shootings, and the impact of the COVID-19 pandemic has heightened the urgency to address mental health […]

In our exploration of the transformative realm that is Playa Puertecito and our ‘Boulder to Baja’ adventures, we have encountered remarkable individuals who embody the spirit of youth empowerment. This week, we shine a spotlight on Jillian Runkle, a beacon of inspiration who has been igniting change via PeaceJam and other projects since the tender […]

Herbs, flowers and trees have all been used for healing for thousands of years. It was an English physician, Dr. Edward Bach, who developed a range of remedies made with the healing energies of flowering plants and trees in the 1930’s. His collection of 38 remedies have been used widely since then, and his technique […]

Yesterday I spent my morning amongst the flora and fauna of mountain land, tending a beautiful garden of wildflowers and native plants, herbs and roses.  As I spend more time working with the earth and the plants, I begin to feel the cycle of the seasons come alive in me. If you know me, you know […]

The trend does not include actual bathing, luckily, and does not necessarily even need to take place in a forest. Instead, forest bathing is an act of meditation and mindfulness meant to help you connect with nature, others, and yourself. “The point is to slow down and truly tune in your senses to the nature […]

Photo by Brad Fagan.