Herbs, flowers and trees have all been used for healing for thousands of years. It was an English physician, Dr. Edward Bach, who developed a range of remedies made with the healing energies of flowering plants and trees in the 1930’s. His collection of 38 remedies have been used widely since then, and his technique for preparing them has been used by others to create essences from many other flowers. Bach was committed to creating a simple system of healing that anyone could learn to incorporate into their lives for everyday healing. They do not treat physical illness directly, but by restoring... Read More

Jack and his friends were enjoying a nice day outside. They’re all students at CU and told me that they like to get away from campus sometimes. Every now and then it’s good to change your surroundings and take a breath of fresh air. Something about the wilderness in Colorado makes it easy to refresh. Jack and his friends are thankful to be so close to landscapes as beautiful as the one pictured. Boulder is a great place for people to get outside and take advantage of the nice weather. This day in particular was celebrated with food and music in a beautiful setting.  Read More

Carrie’s passion’s are writing music and sharing her love for the  mountains with her son. She loves that Boulder has a vibrant music scene and she can run to the mountains for inspiration and connection. On a night she doesn’t have her son, you can most likely find her at a Gasoline Lollipops show or another local band. Thanks Carrie for sharing your story!    Read More

Yesterday I spent my morning amongst the flora and fauna of mountain land, tending a beautiful garden of wildflowers and native plants, herbs and roses.  As I spend more time working with the earth and the plants, I begin to feel the cycle of the seasons come alive in me. If you know me, you know I can’t resist a good metaphor, and a change of season is ripe with meaning for our own journey.  So, inspired by the nature of the season, I have been pondering a few questions. We are approaching the autumnal equinox, one of only two times in the year when day and night are of equal length.... Read More

The trend does not include actual bathing, luckily, and does not necessarily even need to take place in a forest. Instead, forest bathing is an act of meditation and mindfulness meant to help you connect with nature, others, and yourself. “The point is to slow down and truly tune in your senses to the nature that surrounds you,” certified forest therapy guide Leona Campbell told Denver7. “We make our way though sight, what are the sounds, how does this feel, what are the smells?” she said. “Just a way of bringing ourselves into the present moment in a way we so rarely do.” Forest bathing... Read More

Photo by Brad Fagan.  Read More

photo credit: Josh Hummel “My fastest time on this loop is 50 minutes,” proclaims Chase, an avid mountain biker in Boulder. He loves to time himself on the Walker Ranch loop which a 7 mile loop involving sections of the trail in which you must carry your bike. When I ran into Chase, he was carrying his bike over his shoulder up a section of rock stairs comparable to 2 flights of stairs. Chase has a great attitude towards being outside. We even proposed a friendly mountain biker vs trail runner race in the near future on this loop.  Read More

I met Mike outside Boulder Bikesmith as he was trying to fit his mountain bike into his SUV. A common site in Boulder! Originally from New Mexico, Mike and his wife moved here from San Diego in 1997. “We came out for a job opportunity, went up Flagstaff, took a look over the the front range and that was all she wrote. We never went to the beach in San Diego, we were always more oriented towards the mountains, so this was a perfect fit.”  He was a runner, qualifying for the Boston Marathon. Mike didn’t run it because he got more interested in trail running. Another reason to... Read More

  I firmly believe that nature is medicine. There is nothing more rejuvenating than unplugging from the world for a few hours, sifting through trees and allowing silence to be your personal tour guide. What is now commonly referred to as forest bathing, the act of immersing yourself in nature while simultaneously being present to your surroundings, can be a moving meditation in and of itself, much like yoga. In fact, both practices strongly correlate with one another. Practicing yoga or meditating out in dense wilderness reaps positive therapeutic benefits. Imagine hiking through the mountains... Read More

It’s nice to get away. We all need a good recharge, away from the complexities of modern life. We’re spending more time inside than any other period in history, and we almost continuously have our eyes glued to a screen. These are just a couple reasons some doctors are starting to prescribe nature to improve overall health. Unplugging from electronics and taking time outdoors is shown to have several health benefits. If you’re reading this column, chances are you already know a bit about the benefits of cannabis for fitness, so wouldn’t it make sense to combine nature with more nature?... Read More

Hiking is a popular activity around the world. It’s a great way to get exercise while enjoying spectacular views, natural scenery, and observing wildlife. The incredibly beautiful country of New Zealand offers a huge selection of outstanding hiking trails. Before starting out on any hike, always ensure you are prepared. Hiking boots are essential, along with several layers of appropriate clothing and a hat. Take plenty of drinking water, emergency food supplies and a medical kit. Don’t forget that your skin can lose a lot of vital moisture during long hikes, so always bring a good moisturiser... Read More

Cannabis and hiking are a great pair. You get to enjoy being in nature while also consuming a bit of it. The age-old stereotype that cannabis users are lazy is still being debunked. Hikers who consume cannabis are a great example of active stoners. We aren’t inside on the couch. We’re outside on the trail, and we’re not alone. In fact, there are a few organizations putting together cannabis friendly group hikes. Check out the top three cannabis hiking groups below and find out how to join along on one of their cannabis friendly adventures. CannaVenture CannaVenture is first on our list.... Read More

1. Bolder Boulder When: May 28 Where: Downtown Boulder Price: Packages vary, see website for details Get your fitness on at the BolderBoulder annual Memorial Day 10K! This year the race turns 40 years old, so it’s a great time to come for the first time or return for a day of entertainment, exercise, and engagement with the community. Local businesses will be featured at the expo, live music and entertainment will greet you at the finish line; it’s easy to see why this world-recognized community event draws upwards of 50,000 participants each year! Learn more at: http://www.bolderboulder.com/ 2.... Read More

Summer nature. To see full picture, please click on the date. Photo by Brad Fagan.  Read More

Gorgeous Boulder mountain view. To see full picture, please click on the date. Photo by Brad Fagan.  Read More

Gorgeous Boulder mountain view. To see full picture, please click on the date. Photo by Brad Fagan.  Read More

Beautiful back view of the Flatirons. To see full picture, please click on the date. Photo by Brad Fagan.  Read More

On the road. To see full picture, please click on the title. Photo by Brad Fagan.  Read More

On the road. To see full picture, please click on the title. Photo by Brad Fagan.  Read More

On the road. To see full picture, please click on the title. Photo by Brad Fagan.  Read More