Boulder is known for its vibrant and active community, with many people who enjoy outdoor activities and sports. But did you know that there is a simple and delicious way to boost your athletic performance and health? The answer is beets, the humble root vegetable that has amazing benefits for your body and mind. Beets’ Antioxidant Boost: Betalains Beets are powerhouse sources of antioxidants as well as a variety of additional vitamins, minerals, and micronutrients. Antioxidants help protect your cells from damage caused by free radicals, which can lead to inflammation, aging, and chronic... Read More

There are three things almost all Boulderites have in common: we like to stay active, we value our health, and we LOVE our coffee. And for good reason! The caffeine and antioxidant content in coffee give it some big health benefits that make it a no-brainer for Boulder’s biohacking health-centric community. To be fair, coffee can have some doppio-sized disclaimers – compromised sleep, enhanced anxiety, gut agitation, and exposure to cancer-causing toxins in the beans, water, and to-go cups. But overall, the research shows that daily coffee consumption can save you years of healthy,... Read More

There are three things almost all Boulderites have in common: we like to stay active, we value our health, and we LOVE our coffee. But do those three things go together? The answer is not as simple as choosing dark or light roast, as coffee has both benefits and risks, depending on how much you drink, how you brew it, what you add to it, when you drink it, how you metabolize it, and – most importantly – which outcome(s) you focus on. Coffee’s “Big Shots” Coffee is more than just a delicious morning beverage; its caffeine and antioxidant content give it some... Read More

It’s no secret that Boulder is home to a thriving art scene. With countless galleries and performance spaces, one could very easily spend every weekend, and most weekdays, exploring a new area within this cultural sphere. If you’re one of these weekend gallery warriors, get yourself a ticket for Murmuration this Saturday, May 21st and explore a whole new side of the performing arts. Produced by Block 1750, Murmuration blends extensive genres of dance and music to create a collaborative work. The show, its name stemming from the vast flocks that starlings form, echoes its namesake through the... Read More

On Monday, April 6, the CU Creative Writing Association with support from the CU Cultural Event Board and the CU English Department collaborated to put on a reading and panel featuring three talented and inspirational poets. The show was titled Code Switching and Recoding Language, in which the three presenters spoke powerful words and shared  images that depicted the struggles that people who break the societal binaries face. These performers highlighted the various issues of oppression that stem from the lack of acceptance, expressed stereotypes and general lack of knowledge and education that... Read More