The “Boulder Skyline Traverse” is one of Boulder’s iconic mountain running trails that summits each of the 5 mountain peaks that etch the Boulder skyline. At 35 miles and 10,500 ft vertical gain, the out-and-back traverse provides a long day of physical and emotional ups and downs — not unlike life itself. As a health coach, I […]

  A Boulder morning, inspired  by Vincent Van Gogh’s style, this picture is a celebration of today’s sunrise, with the anticipated harbinger of springtime warmth and the anticipation of explosions of growth and colors of Spring, Gaze, smile, and enjoy!

Have you ever done something that was hard, uncomfortable, or even painful in the moment, but rewarding and satisfying after? If you live in Boulder, you probably have. You might even be that person who wakes up before dawn to engage in some epic all-day (and sometimes all-night) climbing, skiing, running, or cycling adventure. You […]

                                     Honeybell Oranges                                                          Pic Lenny Lensworth Frieling How many of us as Boulder Mile High dwellers consider oranges? As an artist, orange is very tricky for some of us. As fruit eaters they are pretty easy for everyone. The varieties are staggering and it is an integral part of many breakfasts in the morning and […]

“I think when people look at me, the glasses imply I am smart, the messy hair that I am carefree and my clothing shows my inner geek. Still, when people look at me they don’t see the hardship and struggle that life has thrown my way nor the endless effort to improve and reach new […]

I found it hard to write the EmpowerGen article these past couple weeks (Last article here). As I stand on the precipice of one of the most significant rites of passage as a parent, the emotions swirl within me like a tempestuous sea. The moment has arrived to bid farewell to my 18-year-old daughter, Summer, […]

A growing tech boom is starting to bring some of the biggest companies in the world to Colorado. Think Google, Twitter, Amazon, Apple, Facebook, and Microsoft. The Front Range is experiencing a “tech real estate gold rush.” According to the Colorado Tech Book 2018, “At least 61 tech companies expanded their presence and 22 tech […]