The “Boulder Skyline Traverse” is one of Boulder’s iconic mountain running trails that summits each of the 5 mountain peaks that etch the Boulder skyline. At 35 miles and 10,500 ft vertical gain, the out-and-back traverse provides a long day of physical and emotional ups and downs — not unlike life itself. As a health coach, I find my tools for achieving success on ultra-marathon mountain runs like the Boulder Skyline Traverse apply equally well to life’s often challenging and trying ups and downs. AboutBoulder ultra-marathon mountain runner and health... Read More

Part of being a triathlete is being a cyclist, and part of being a cyclist is making fun of triathletes. This strange relationship is one that I have gotten to carefully observe over the years. Many of my friends are strictly cyclists, and many are strictly triathletes. The only thing they have in common is that they ride bikes. Triathletes try to be the master of three sports, and I get it, that is annoying. We are like that girl you went to high school with who was the president of the student government, captain of the basketball team, and voted homecoming queen. Here is a list of 10 things... Read More