The “Boulder Skyline Traverse” is one of Boulder’s iconic mountain running trails that summits each of the 5 mountain peaks that etch the Boulder skyline. At 35 miles and 10,500 ft vertical gain, the out-and-back traverse provides a long day of physical and emotional ups and downs — not unlike life itself. As a health coach, I find my tools for achieving success on ultra-marathon mountain runs like the Boulder Skyline Traverse apply equally well to life’s often challenging and trying ups and downs. AboutBoulder ultra-marathon mountain runner and health... Read More

  In Boulder, we’re fortunate to have a health-centered community that supports us in breathing through life’s ups and downs. Boulder is a place where the mountains meet the sky, and the air itself seems to offer healing. This was especially true for me during a recent personal challenge that shook me deeply. I found solace in the support of Callie Taylor, a friend and local health coach, who helped me find my way back to my path, one breath at a time. Callie shared a breathing exercise that brought immediate relief to my heart, helping me release the grief I was carrying. It was... Read More