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Posts Tagged With ‘ mindset ’

 

Boulder’s Skyline to Success: Ultra-Marathon Running Lessons for Life

March 10th, 2024

The “Boulder Skyline Traverse” is one of Boulder’s iconic mountain running trails that summits each of the 5 mountain peaks that etch the Boulder skyline. At 35 miles and 10,500 ft vertical gain, the out-and-back traverse provides a long day of physical and emotional ups and downs — not unlike life itself. As a health coach, I find my tools for achieving success on ultra-marathon mountain runs like the Boulder Skyline Traverse apply equally well to life’s often challenging and trying ups and downs. AboutBoulder ultra-marathon mountain runner and health... Read More

Motivational Monday: Understanding and Navigating our Feelings

October 23rd, 2023

Feelings are a human commonality. Each and every one of us has them. Something takes place, or we observe something, and it has the ability to elicit feelings deep within us. We have the ability to feel strongly about something just as easily as we can feel nothing at all about something else. We can feel compelled or emboldened by something or we can feel as if we’re being held back by something else. We can feel supportive of something or we can feel like working against it. Our feelings are very powerful, and they are a constant throughout our existence. Understanding their origin, impact,... Read More

Motivational Monday: DAILY ACTION is required for desired results!

June 19th, 2023
Person Climbing on Mountain

Hello Everyone and Happy Monday!  Are you ready for some motivation for this week?  What if I could give you something better than just “motivation”?  What if I could give you a tool that you can use every day to achieve your goals and vision for your life?  If that sounds like something you would like, then keep reading! If you wanted to get in shape to compete in an event like a marathon, a century ride or a Spartan race, you would expect to train for at least 3 months, right?  And you would probably expect that you would need to work out consistently throughout the week, right?  ... Read More

Monday Motivation: Life IS Good! The Power of Positivity

May 18th, 2020

I had the privilege of hearing Bert Jacobs, founder of the Life is Good company, share his story and wisdom.  I was inspired and motivated and I would like to share some of those nuggets with you today for your Monday Motivation.  Many of us have heard that thinking positive thoughts is beneficial.  What Bert and his brother John have created in their company, Life is Good, is far beyond just thinking positive thoughts, they have created an optimism movement! Their company did not initially start with that optimistic vision.  In fact, by all business statistics their attempt at building a successful... Read More