Calling all Colorado residents. It’s getting closer to that time of year when self-care is essential. Summer is over and now the cold weather is coming. After a busy summer break, you need to make sure you’re looking after yourself properly. So keep reading to explore some of the ways you can practice self-care.

Learn How To Enjoy Your Free Time

It’s actually quite common for a lot of adults to not know what to do with their free time. Especially when it’s very far and few between. This can lead to you falling into social media feeds and not using your time doing something you actually enjoy. So start by considering what your interests are, if there’s anything you’ve been meaning to do, or even watch or read for example. Sitting down with a book or settling in to watch a series or movie can be a great way to practice self-care.

There are a number of great activities and hobbies you can enjoy. From relaxing ones to ones that keep your brain active. A great example is online gaming, it can offer a great escape and give you the chance to explore different worlds in your free time. This can be a great way to put your focus somewhere else. There are a number of different types of games available, all catering to different interests. Casino gaming is a very popular type of gaming for many adults. There are a number of online casinos, with a range of good-quality games and choices. Take a look at these guys to see what’s on offer. This is a great way to add some thrill to your free time. Just remember to always be responsible and stay in control of both how much time and money you’re spending on playing.

Experiment with Relaxation Techniques

Sometimes it can be hard to relax. This is a very common issue for a lot of adults, especially ones with busy schedules and a lot of responsibility. So at times activities such as reading or gaming aren’t enough to help you to relax. This is when relaxation techniques can help you. These are essentially different techniques with different approaches that are designed to help you to relax. Yoga and meditation is a very popular way to relax. There are a number of yoga and meditation classes in Colorado for you to try out. Don’t fret, there are classes dedicated to different levels. Therefore you don’t have to worry about getting thrown in the deep end. You can also try it from home too. There are a number of online classes and tutorials to follow too.

Another popular technique is deep breathing. And yes, you may be thinking ‘everybody can breathe’, but these techniques are different from your average daily breathing. Diaphragmatic breathing can help to calm you down and reduce anxiety. You can do this anywhere too, whenever you need it. Whether you’re at home, work or even while out and about.

Aromatherapy and essential oils are another popular way to calm yourself. Oils such as lavender, chamomile and eucalyptus are known for their calming and soothing powers. You can use these oils in a number of different ways to help you to relax, for example, you could add them to your bath, put them in a diffuser or even use them topically. By incorporating these into your oils into your self-care routine, you can help yourself to relax even more.

Explore the Outdoors

Getting outside and into the fresh air is a great way to practice some self-care. And what’s better than the beautiful outdoors that Colorado has to offer? With something so magnificent on your doorstep, it would be silly not to take advantage of it. So don’t waste it and get yourself outside. Incorporating outdoor activities into your self-care routine not only helps you stay physically active but also offers a refreshing mental break.

There are a number of incredible ways to enjoy the outdoors in Colorado. Hiking is the perfect activity for anyone, suited to all levels of fitness. Walking and hiking can be a great way to clear your head and move your body. This can also be a great activity to enjoy with friends and family too, which is another important aspect of self-care. You could also try out other activities such as biking, camping, picnicking, winter sports and water activities (in the warmer months). It’s also no secret the additional benefits that exercise comes with too, such as improving both your mental and physical health.

So there you have it, three ways you can practice self-care in Colorado. Remember, what’s important is finding what works for you the most. There is no right or wrong way to enjoy self-care, so do whatever feels right. Try out some different approaches and see how they work.

John Mali Director of Media Relations

Director of Media Relations at AboutBoulder.com

john@aboutboulder.com