Boulder has always been a magnet for people seeking beauty, balance, and a deeper connection to the natural world. As winter approaches and the temperatures cool, the city’s timeless dedication to wellness becomes even more visible. From restorative winter hikes to sound-healing studios and mindful food culture, Boulder continues to stand out as Colorado’s true […]

Look Outside! It Snowed! It Snowed Concrete! One of the marvels of Boulder and the universe is the movement of the planets. As the earth circles the sun once a year, that thing we call “winter” returns once a year. With is, it snows in Boulder. Sometimes it snows a LOT in Boulder, especially during […]

From Snow to Sauna: Winter Health Trends Taking Over Boulder in 2025 When winter rolls into Boulder, Colorado, it brings more than just crisp mountain air and snow-dusted peaks—it ushers in a wave of fresh health trends aimed at keeping locals energized, resilient, and well through the season. As temperatures drop and daylight fades, Boulder’s […]

Been in an accident and not sure what to do next? It happens to millions of Americans every year. You end up injured, confused, and facing an uphill legal battle against insurance companies. Nearly 400,000 personal injury claims are filed annually in the US alone. And most accident victims are making critical mistakes when it […]

Looking for ways to catch skin cancer before it’s too late? Skin cancer is scarier than you think. You have a one in five chance of getting skin cancer by age 70. Yikes. Fortunately, early detection is your ticket to easy treatment. Skin cancer has a 99% five-year survival rate when diagnosed early. Which means […]

Want to finally learn how to read sheet music without quitting? You pick up an instrument, start learning songs by ear, and everything feels great. But then someone drops the word sheet music in conversation, and suddenly you’re staring at a page of hieroglyphs. The Problem Over 50% of students quit learning their musical instrument […]

Roots of Wellness: How Boulder Became a Hub for Healing Long before Boulder, Colorado, was known for its yoga studios, farmers markets, and green juice cafés, it held a different kind of health reputation—a reputation that helped define the city’s culture for generations to come. In the late 19th century, the American Southwest became a […]

Boulder, Colorado, isn’t just known for its breathtaking scenery—it has consistently been ranked as one of the fittest and healthiest cities in the United States. With a community that prioritizes outdoor activity, clean eating, and overall well-being, it’s no surprise that Boulder has earned top spots on multiple health and fitness lists. What Makes Boulder […]

During this Artic Blast in Boulder and nationally, it becomes increasingly important to focus on the health and wellness of our children. The colder months can bring about unique challenges, including a rise in illness, decreased physical activity, and changes in mood. To combat these issues, parents can take proactive steps to ensure their kids […]

Nutrition is essential for child brain development, which lays the foundation for lifetime attention, emotion, and behavior regulation, and overall mental health.  Essential nutrients that support brain development and mental health include:   Vitamins: A, B, C, D, & E.   Minerals: Magnesium, Zinc, Iron, Selenium.   Fatty Acids: Omega 3 polyunsaturated fatty acids (PUFAs).   Dietary Fiber. Studies also identify harmful […]