We all have occasion to overuse certain muscles while others are underused. Muscles remember frequently used motor patterns and do them automatically. The overused muscles can become tight, inflamed and irritated, while underused muscles grow weak, which can lead to injury. You can reduce the amount of uneven stress being placed on your body by […]

We all know that it’s important to eat well, be physically active and get a good night’s sleep.  In recent years, magazines such as Entrepreneur, Time and Inc. have featured articles about the connection between engaging in the trifecta of health behaviors and professional success. Why? Your success starts with your health – eating healthy, […]

Have you heard of a Pegan Diet?  It is a blend of paleo and vegan. I know that may sound crazy, since paleo is very meat focused and vegan is no animal products at all! Pegan is the middle ground between the two. The term was coined by Dr. Mark Hyman who recommends dietary guidelines […]

It’s more than just a song lyric—rainy days really can get you down! Weather has a definite effect on our emotions. About 9 percent of people fall into a “rain haters” category, a group that feels angrier and less happy on days with more precipitation.  When it’s dark and dreary, some of us are more […]

Everyone who has worked out in a fitness center or Crossfit class, with a personal trainer or on your own, read an article or even talked with a gym rat – knows about the core. “Strengthen your core,”  “Work on your core,” “Feel it in your core.”  But what does it mean to say you […]

The National Institute of Mental Health reports that 40 million adults—18% of the population—struggle with anxiety. Anxiety is normal; job interviews, public speaking and other everyday occurrences can cause anxiety.  It only becomes a problem when it extends beyond worry in an unreasonable, uncontrollable way. Anxiety can be a symptom of another mental illness, such […]

Television is a valuable source of information. We can get the weather forecast, see documentaries about subjects that are important to us, or learn how to cook at any hour of the day or night.  While having access all the time may be valuable, like anything else, too much of a good thing is not […]

If you are of a certain age, you remember when computers were huge mainframes in the computer science lab, you took a typewriter to college, and you wrote notes by hand in class. Technology has presented us with many modern opportunities to take notes – laptops, tablets, phones, watches.  While we have many options at […]

I spent the majority of last week sick with a sore throat (a name that doesn’t quite do it justice as I felt it would be better described as nightmare throat or raging-baby-dragon-trapped-in-my throat), and I found myself wondering about cannabis teas, or in short, CBD tea. First, a couple of facts: Tea alone is packed […]

The way we read, write, and talk helps to determine the way we see the world. Recently, economist Keith Chen published a paper that asked the question, are languages with less decisive future tenses more thoughtful about the future because they consider it grammatically equivalent to the present. For example, in English, we say “I will go to […]