Founded in 2009 in Boulder, CO with the belief that our health as individuals cannot be achieved unless there exists the opportunity and means to make choices which serve to maintain and perpetuate health and well-being. Fifer Farm is dedicated to effectively and efficiently providing people with the opportunity to make healthy choices by growing […]

Nearly 114 million Americans—roughly half the adult population—take at least one nutritional supplement. Scientific investigations conducted have failed to confirm that supplements, particularly multi-vitamins, work. So, if multi-vitamins are not effective, are there any supplements that are effective? The answer is yes! About 70% of Americans don’t get enough vitamin D. Typically, we get vitamin […]

You may have already noticed some sniffles and sneezes from pollen and other spring allergens. That’s because allergy season is starting earlier than it has in years past.  In a recent paper written by a plant physiologist at the USDA’s Agricultural Research Service, the authors considered temperature and pollen trends in the Northern Hemisphere going […]

According to the most current Yelp reviews, the following are the best healthy smoothie spots in Boulder, Colorado: 1 – Vitality Bowls 2 – The Juice Bee 3 – Rush Bowls 4 – Wonder Press 5 – Whole Sol Blend Bar 6 –  Thrive 7 –  Blendz Smoothie & Juice Bar  

“Bobo’s Oat Bars are very moist and delicious. When people hear that they are gluten free and vegan that do not expect to have such a tasty product. Most granola bars are crunchy, but not Bobo’s!” Organic, non-GMO, vegan, gluten-free, and fit for athletes… ok Boulder people this one is definitely for you. This week’s […]

One in eight women will develop breast cancer at some point in their lives. While the disease is still relatively common, it’s important to know the most common causes of breast cancer so that you can stay safe. In this blog post, we will discuss the four most common causes of breast cancer, as well […]

The World Health Organization (WHO) defines health technology as “the application of organized knowledge and skills in the form of devices, medicines, vaccines, procedures and systems developed to solve a health problem and improve quality of lives.” We live in an era where technology touches our lives almost everywhere, but in terms of healthcare, we […]

It’s February, the month we celebrate matters of the heart. Valentine’s Day aside, February is also American Heart Month and Go Red for Women Day, the American Heart Association’s initiative to increase women’s heart health awareness. What better time to talk about that thing that makes you tick? The Centers for Disease Control identifies cardiovascular […]

There’s a whole host of misinformation regarding the flu shot, and with this season set to be a particularly nasty year, it’s important to dispel any myths. 1. The flu season generally runs from late October to May. You will need a new flu shot for every flu season as the virus changes between seasons […]

A report was published this week in the journal Cancer Epidemiology, Biomarkers & Prevention that links gum disease with an increased risk of several types of cancer in postmenopausal women. Periodontal disease was tied to a 14 percent higher risk of developing any type of cancer, but the greatest risk was for esophageal cancer, which […]