Quantcast
  Thursday - November 14th, 2024
×

What can we help you find?

ONERVA Zen Blanket
Open Menu

Health & Wellbeing

The Evolution of the Active Lifestyle

As a young adult, I taught multiple fitness classes and played recreational soccer.  At that time in my life that much physical activity was not only desired, it was a great way to expend my abundant energy.  As I’ve aged, I’ve noticed shifts in my physical activity levels and preferences. You may have noticed that, […]

Read More
person standing in the middle of wheat field

The Science of Loneliness

Scientific evidence has been growing that indicates when our need for social relationships is not met, we fall apart mentally and even physically.  An article from Psychology Today proclaimed “Social connection improves physical health and psychological well-being. One telling study showed that lack of social connection is a greater detriment to health than obesity, smoking […]

Read More

Move Over Kale, Sea Greens Are the New Super Food

Sea greens, also known as sea vegetables, are a group of foods in the seaweed family, that grow in the ocean. If you eat Japanese food you may be familiar with some sea greens – nori, the dark green wrapper on your sushi, or kombu, a common ingredient in miso soup. If you think you’ve […]

Read More

Camping Strategies for Your Health and Safety

Camping helps us refresh our mind and soul. There’s nothing better than seeing the wilderness wake up as the sun lights up the sky! Camping requires some preparation to keep you warm, safe, and healthy. If you are planning a camping trip this year, keep in mind these essential health and safety tips. Assess your […]

Read More

Eggs in Boulder: Superfood or Superfraud? Yokes or Jokes?

Eggs have experienced a remarkable journey in Boulder. In the realm of nutrition and public perception, eggs have been oscillating between being celebrated as a quintessential superfood and vilified as a health risk. This dichotomy underscores the evolving nature of nutritional science and public health guidelines, making eggs a fascinating case study in the complexities […]

Read More

It’s Natural to Crave Sugar! – 4 Tips for Managing Sugar Intake

Sugar is both a delightful treat and the bane of our existence because, while it is delicious, it also seems to be addictive. Scientific evidence is mounting to suggest that too much added sugar in our diets could lead to true addiction. Sugar is linked to addiction because when we eat it, dopamine and opioids […]

Read More

Procrastination May Be Hardwired into Your Brain

Are you putting off until tomorrow what you could be doing today? If that’s you, it might not be just a personality trait. A study of over 250 men’s and women’s brain scans revealed that a brain region involved in motivation tends to be larger among people who put things off, while communication between that […]

Read More

At My Boulder Dinner: How Much Sugar Is In That Dinner Roll?

Many Boulderites know to avoid white sugar. Many know to avoid white flower. Many of us know that white flower, when eaten in bread for example, is metabolized, converted into simple sugar. But how much sugar do we get from a dinner roll? And how much can we eat? You won’t like the answer. Let’s […]

Read More
a man with a white beard and mustache wearing a hat

Give Yourself the Gift of Happiness

Dopamine, serotonin, oxytocin, and endorphins are neurotransmitters that regulate our happiness.  A neurotransmitter is a messenger of neurologic information from one cell to another.  Being in a positive mental state has significant impact on our motivation, productivity, and wellbeing. Did you know you can intentionally cause neurotransmitters to flow? Let’s take a look at each […]

Read More

Can CBD Help to Keep Your Tolerance Down?

For regular cannabis users, there’s nothing worse than building up a tolerance to cannabis, and specifically tetrahydrocannabinol (THC). Tolerance means smoking or vaping more to enjoy the same level of high, which inevitably leads to higher costs. While it would be a step too far to call it a waste of weed, there are certainly […]

Read More
Load More
Boulder Colorado Air Quality

A Day on Boulder Creek

Featured Boulder Song

Community Partners