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During this Artic Blast in Boulder and nationally, it becomes increasingly important to focus on the health and wellness of our children. The colder months can bring about unique challenges, including…
During this Artic Bl…
During this Artic Blast in Boulder and nationally, it becomes increasingly important to focus on the health and wellness of our children. The colder months can bring about unique challenges, including a rise in illness, decreased physical activity, and changes in mood. To combat these issues, parents can take proactive steps to ensure their kids remain healthy and energetic. One effective strategy is to emphasize nutrient-dense breakfast meals that are low in carbohydrates and high in protein. In this blog, we will explore the importance of a healthy diet in winter and provide some easy, delic…
Alyx Barnett
January 28, 2025
In today's fast-paced digital environment, handwriting often seems like a relic of the past, especially for Generation Z—those born from the late 1990s to the early 2010s. This shift prompts importa…
In today's fast-pace…
In today's fast-paced digital environment, handwriting often seems like a relic of the past, especially for Generation Z—those born from the late 1990s to the early 2010s. This shift prompts important questions about the future of communication, cognition, and interpersonal relationships. A recent study from the University of Stavanger highlights a concerning trend: nearly 40% of Gen Z individuals are losing their ability to communicate effectively through handwriting, a skill that has been integral to human interaction for over 5,500 years. Professor Linda Andersson from the National Instit…
Alyx Barnett
January 27, 2025
As the Boulder winter descends into an Artic Chill and the temperatures drop, our bodies often react differently to the changing environment. With shorter days and reduced sunlight ( Vitamin D decline…
As the Boulder winte…
As the Boulder winter descends into an Artic Chill and the temperatures drop, our bodies often react differently to the changing environment. With shorter days and reduced sunlight ( Vitamin D decline), many people experience a dip in energy levels, mood, and overall health. It becomes crucial to focus on winter wellness, which includes maintaining a balanced diet, staying active, and nurturing our mental health. One of the most effective ways to support our wellbeing during these colder months is by consuming nutrient-packed meals that are not only rich in protein but also low in processed in…
Alyx Barnett
January 22, 2025
The rise of glucagon-like peptide-1 receptor agonists (GLP-1RAs) as treatments for diabetes and obesity has been remarkable, yet their comprehensive effects on health outcomes remain inadequately expl…
The rise of glucagon…
The rise of glucagon-like peptide-1 receptor agonists (GLP-1RAs) as treatments for diabetes and obesity has been remarkable, yet their comprehensive effects on health outcomes remain inadequately explored. Today we will examine a significant study utilizing the U.S. Department of Veterans Affairs databases, which involved over 2 million participants. The research aimed to compare the health outcomes of individuals using GLP-1RAs against those using other diabetes medications. Key findings indicate both benefits and risks associated with GLP-1RA usage, providing valuable insights for healthcare…
Alyx Barnett
January 21, 2025
Cooking together provides a unique opportunity for Boulder parents to engage with their children in various educational activities, and it is one of the most enriching experiences you can share. Not o…
Cooking together pro…
Cooking together provides a unique opportunity for Boulder parents to engage with their children in various educational activities, and it is one of the most enriching experiences you can share. Not only does it teach essential life skills, but it also promotes creativity, math, science, and healthy eating habits. Here’s a closer look at the educational benefits of cooking with your kids, along with a few nutritious, simple recipes to get you started. Educational Benefits of Cooking 1. Math Skills: Cooking involves measurements, fractions, and conversions, helping children practice their m…
Alyx Barnett
January 21, 2025
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