Buntings are mostly granivorous, feeding on a variety of seeds. They will come to bird feeders in search of smaller seeds, particularly white proso millet, Nyjer, and sunflower hearts or chips. Planting seed-bearing flowers can supply natural seeds for buntings to consume. The male is easy to spot because it has a bright blue head […]

Photo credit: Sherrie Stille

photo credit: Tony Harman

Spending quality time with pets, specifically dogs, provides humans with companionship and can improve health. From a physiological standpoint, being with your dog can release feel-good hormones such as serotonin and oxytocin that elevate your mood. There are also other ways in which they can increase your health and  longevity. Increased physical activity. Dogs are […]

Boulder, a city nestled at the foothills of the Rocky Mountains, has gained a well-deserved reputation as a healthy place to live. The unique combination of a stunning natural environment, an active lifestyle, and a health-conscious community fosters an atmosphere that promotes physical and mental well-being. Firstly, the abundance of outdoor recreational activities in Boulder […]