In Boulder, where the mountains stand as silent witnesses to the resilience of nature, a similar strength is found in the hearts of those who seek healing. Ellie Grey Ashton, a Colorado local with an MS in Psychology, PhD candidacy in Psychology/Developmental Psychology, and an alphabet list of healing certifications, is a testament to this. […]

In the heart of Boulder, where health and wellness are as much a part of the city as the Flatirons, soy has taken its rightful place as a nutritional powerhouse. This humble bean, often enjoyed as edamame, is not only a complete protein but also a rich source of vitamins and minerals essential for our […]

Welcome to the world of plant-based nutrition, where health meets taste and every meal is an opportunity for nourishment. Whether you’re an athlete, a health enthusiast, or simply curious about plant-based eating, let’s explore three super-sources of complete protein (protein sources that contain all nine (9) essential amino acids that our body needs to build our […]

The “Boulder Skyline Traverse” is one of Boulder’s iconic mountain running trails that summits each of the 5 mountain peaks that etch the Boulder skyline. At 35 miles and 10,500 ft vertical gain, the out-and-back traverse provides a long day of physical and emotional ups and downs — not unlike life itself. As a health coach, I […]

Boulder is known for its vibrant and active community, with many people who enjoy outdoor activities and sports. But did you know that there is a simple and delicious way to boost your athletic performance and health? The answer is beets, the humble root vegetable that has amazing benefits for your body and mind. Beets’ […]

If you live in Boulder, Colorado, you probably know someone who follows a vegan or ketogenic (keto) diet. Maybe you are one of them. But do you know how these diets affect your immune system and your health? We all worry that vegan diets are protein-deficient and keto diets can clog arteries, but is this […]

There are three things almost all Boulderites have in common: we like to stay active, we value our health, and we LOVE our coffee. And for good reason! The caffeine and antioxidant content in coffee give it some big health benefits that make it a no-brainer for Boulder’s biohacking health-centric community. To be fair, coffee […]

Smoothies are all the rage these days, but are they really all they’re cracked up to be? From the green vegetable variety to the more-like-milkshake fare, we’ve got the skinny on smoothies here.     Do you want to boost your health, energy, and mood with a simple and delicious drink? If so, you might […]

Inflammation is your body’s natural response to injury, infection, or stress. It helps to heal and protect you from harm. However, when inflammation becomes chronic or excessive, it can cause more harm than good. Chronic inflammation is linked to many health problems, such as: Weight gain and obesity. Cardiovascular disease. Mood and depression. Cognitive function […]

Have you ever done something that was hard, uncomfortable, or even painful in the moment, but rewarding and satisfying after? If you live in Boulder, you probably have. You might even be that person who wakes up before dawn to engage in some epic all-day (and sometimes all-night) climbing, skiing, running, or cycling adventure. You […]