Boulder County’s Outdoor Wellness Guide for Fall As the crisp air drifts into Boulder, fall becomes the perfect season to slow down, reconnect with nature, and find balance before winter sets in. Between the golden aspens, cooler evenings, and quieter trails, Boulder offers countless ways to nurture your mind, body, and spirit outdoors. Here are […]

 Step Into Stillness: Discover the Art of Shinrin-yoku in Boulder This spring, Boulder offers the perfect chance to hit pause, take a deep breath, and truly connect with the natural world around you. On May 8, 2025, the Spring Forest Bathing Walk returns to the Flagstaff Nature Center, inviting participants into a peaceful, rejuvenating experience […]

Boulder, Colorado, offers an unmatched blend of nature, wellness, and community spirit, making it the perfect destination to unwind and reconnect with your inner peace. Here are 10 authentic ways to embrace serenity and mindfulness in Boulder. 1. Sunrise Meditation at Chautauqua Park Chautauqua Park is quintessential Boulder. Bring a blanket, sit beneath the towering […]

As modern life becomes increasingly fast-paced and stressful, people are turning to nature for solace and healing. In Boulder, Colorado, forest bathing has gained popularity as a practice that offers a rejuvenating and restorative experience amidst the splendor of the natural world. This article explores the healing power of forest bathing in Boulder, Colorado, and […]