Mondays can often feel like a rush. After the relaxation (or the bustle) of the weekend, we’re thrust back into work, routines, and responsibilities, often with little transition. Setting aside even a few minutes for a meditation practice on Monday morning, however, can bring a calm and grounding focus that shapes the tone for the […]

Meditation is an ancient practice that trains the mind to observe and regulate its own activity. It has been used for centuries by Hindu and Buddhist practitioners to cultivate attention, insight, and spirituality (1,2). More recently, meditation has been adopted and adapted by Western science and medicine as a way to enhance well-being, reduce stress, […]

  Starts a week from Monday: there are still a few spaces left. Dedicated Winter/Spring 2024 Meditation Group with Johann Robbins Emotional Healing & Abiding in Being and Love Monday meetings, 7-9PM, January 8 through April 29 (14 total), in East Boulder (no meetings Feb 26-March11). One on ones with Johann. Group Retreat Thur. eve. […]

Rain, rain, go away….come again when it isn’t the beginning of summer! Luckily there is plenty to do in and around Boulder County whether you would like to avoid the summer showers or play in them. Check out the variety of events going on this July weekend! Saturday, July 11 There won’t be a shortage […]

I feel comfortable enough to say that I believe summer has arrived! I am very excited to see what the coming weeks will bring to Boulder County and you should be too! Engaging the mind is the theme of this weekend, and there is plenty to awaken your creative side! Saturday, June 13 Now that […]

Hopefully this is the last weekend Northern Colorado will be experiencing spurts of cloudiness and rain, but the good news is that is plenty fun to be had indoors. Saturday May 16 Why avoid the numerous breweries and local beers this weekend? Get to Wonderland Brewery Co.’s One Year Anniversary, where beers will be $1 […]