Photo credit: Sherrie Stille

Spending time in nature at night can have numerous benefits for your health and well-being. Firstly, the darkness of the night allows for a break from the overstimulation of artificial light, which can disrupt our natural sleep-wake cycle and lead to sleep disturbances. Exposure to natural darkness can help regulate our circadian rhythm, leading to […]

Photo credit: Sherrie Stille

9One of the greatest challenges we find along our life journey or spiritual path is to feel love and compassion for ourselves. It requires that we treat ourselves well, and give ourselves time and space to be still, to re-fuel, to rest and to gather our resources.’Self-care’ is a term we hear a lot now, […]

Photo credit: Sherrie Stille

Boulder, Colorado winters are typically cold and snowy. Temperatures can range from the low 20s to the high 30s (Fahrenheit) with occasional cold snaps and wind chill. Snowfall is common and can vary greatly from year to year, with an average of around 80 inches per season. Despite the cold and snow, many outdoor enthusiasts […]

Photo credit: Sherrie Stille

Photo credit: Sherrie Stille