Bear Canyon, in south west Boulder begins at a trailhead nestled in a neighborhood. Bear Canyon Trailhead is grouped together with the NCAR trailhead and a couple other access points.  The hike begins with several different wide trails that area residents like to run, take their young children to, or walk their dog as there […]

Sawhill Ponds Trailhead is a popular outdoor recreation area located in Boulder, Colorado. The trailhead provides access to a network of trails and ponds that are popular among hikers, bikers, and bird watchers. The area was historically used as a gravel mine and was later reclaimed as a wildlife habitat in the 1970s. Today, the […]

9One of the greatest challenges we find along our life journey or spiritual path is to feel love and compassion for ourselves. It requires that we treat ourselves well, and give ourselves time and space to be still, to re-fuel, to rest and to gather our resources.’Self-care’ is a term we hear a lot now, […]