When it comes to the health and wellness scene in Boulder, Colorado, the city is renowned for its vibrant community and commitment to clean living. Among the many attractions and offerings in the area, the best smoothie and juice bars in Boulder stand out as a testament to the city’s dedication to health-conscious living. One particular gem within Boulder County has been gaining attention as the best-kept secret among locals and health enthusiasts. This article aims to uncover the hidden treasure of this top juice and smoothie bar, offering a glimpse into its unique offerings and the reasons... Read More

Inflammation is your body’s natural response to injury, infection, or stress. It helps to heal and protect you from harm. However, when inflammation becomes chronic or excessive, it can cause more harm than good. Chronic inflammation is linked to many health problems, such as: Weight gain and obesity. Cardiovascular disease. Mood and depression. Cognitive function (focus, ADD, and ADHD). Brain health (e.g., Alzheimer’s disease). Sports recovery (more inflammation = longer recovery). Immune compromise. Irritable bowel disease and gut problems. Any disease ending in “itis”... Read More

Boulder was named America’s healthiest community in two of the first five years of the Gallup-Healthways Well-Being Index, which measures the nation’s physical and mental fitness. Furthermore, Boulder has the nation’s highest concentration of natural and organic product companies. Recent Yelp reviews have placed Vitality Bowls at the top of the list for the best Juice Bar and Smoothies in Boulder, Colorado. Address: 2525 Arapahoe Ave Unit A3, Boulder, CO 80302 Photo credit: Vitality Bowls  Read More