Parenting is no joke. While undeniably rewarding, it can also be quite demanding. Moreover, parenting is often just one of several roles a parent plays, alongside partner, worker, neighbor, etc. The stress of these roles – even when rewrading – can take their tole on physical and mental health for parents and children alike (1-3). […]

Eating Disorders are Real Mental Health Issues Eating disorders are serious mental health conditions recognized clinically but largely minimized by the healthcare industry and society as a whole. This is especially true of binge eating disorder (BED), a clinical mental health diagnosis that involves discrete episodes of binge eating, in which individuals consume large amounts […]

In the heart of Boulder, CO, a new battle is brewing against the predatory practices of the food industry. This fight echoes the historic struggle against Big Tobacco, drawing alarming parallels between the two. The Rise of Big Food Just as Big Tobacco once manipulated public perception and downplayed the dangers of smoking, Big Food […]

In a groundbreaking decision for Boulder and National public health, the U.S. Food and Drug Administration (FDA) has officially banned the use of Red Dye No. 3 in food products and ingested medications. This significant action comes more than thirty years after initial studies revealed concerning links between the dye and cancer in animal models. […]

In the heart of Boulder, CO, Dr. Brenna Bray, PhD founded and leads the NourishED Research Foundation, a 501(c)(3) tax-exempt nonprofit research foundation that uses research to improve awareness, prevention, treatment, and the lived experiences of eating disorders and other mental health disparities. Among its many activities, NourishED uses research to raise awareness about the […]

In Boulder, where the mountains stand as silent witnesses to the resilience of nature, a similar strength is found in the hearts of those who seek healing. Ellie Grey Ashton, a Colorado local with an MS in Psychology, PhD candidacy in Psychology/Developmental Psychology, and an alphabet list of healing certifications, is a testament to this. […]

In Boulder, we’re known for our forward-thinking community and the inspiring natural beauty that surrounds us. It’s the perfect setting for envisioning a brighter future and taking the steps to make it a reality. Whether you’re aiming for personal growth, professional achievements, or a more fulfilling lifestyle, the journey begins with a clear vision of […]

In the heart of Boulder, Dr. Bray stands as a pillar of health and wellness, reshaping the community with her integrative approach to nutrition and well-being. As a Certified Health Coach and a PhD holder in Biomedical Science and Neuroscience, she not only calls Boulder home but also dedicates her life to its betterment. Through […]

As Boulder dons its festive hues of green, St. Patrick’s Day brings a fresh take on tradition with a focus on cabbage, a leafy powerhouse that’s stealing the show from corned beef. The Humble Cabbage: A St. Patrick’s Staple Cabbage has long been associated with St. Patrick’s Day, often served alongside corned beef in a […]

Nestled among the majestic peaks of Boulder, Colorado, lies a verdant treasure trove: dark leafy greens. These emerald wonders thrive in our crisp mountain air, offering a wealth of health benefits year-round. Whether it’s St. Patrick’s Day or any ordinary day, let’s explore how these greens can elevate your well-being. The Nutritional Powerhouses Dark leafy greens […]