On a bright, crisp day in Boulder, climbers eagerly ascend the Flatirons, iconic rock formations that have drawn adventurers for decades. These majestic slabs of sandstone, tilted and towering above the city, were formed over 300 million years ago and have become a natural playground for climbers of all levels. With its combination of easy […]

Boulder, Colorado, is renowned for its exceptional climbing spots, earning a reputation as one of the best climbing destinations in the world. The city’s unique geological features, stunning natural beauty, and vibrant climbing community make it an unparalleled place for climbers of all levels. Among Boulder’s many climbing areas, Eldorado Springs and Boulder Canyon stand […]

Nestled just a few miles south of Boulder, Eldorado Springs is a hidden gem that captures the spirit of adventure and natural beauty that defines Colorado. This small community, often overlooked by travelers in favor of more prominent destinations, boasts one of the world’s premier rock climbing areas, a rich history, and breathtaking surroundings that […]

What could be more fun than writing about a walk down Rattlesnake Gulch? At the beginning of rattlesnake season?  I know! Take the walk! Eldorado Springs is one of the most interesting places on Earth. The scenic beauty is phenomenal.  The rock climbing is world-class and is spoken of alongside Yosemite in the climbing world. […]

As the weekend approaches, Boulder, Colorado is gearing up to offer an array of exciting outdoor events for locals and visitors alike. Whether you’re a nature enthusiast, adventure seeker, or simply looking to unwind amidst breathtaking scenery, Boulder has something to offer for everyone. Here’s a roundup of the best weekend events in Boulder, Colorado […]

If you live in Boulder, Colorado, you probably know someone who follows a vegan or ketogenic (keto) diet. Maybe you are one of them. But do you know how these diets affect your immune system and your health? We all worry that vegan diets are protein-deficient and keto diets can clog arteries, but is this […]

  Faces of Boulder: Climbers’ Ascent on the Flatirons In Boulder, Colorado, climbers tackle the Flatirons, their efforts a testament to the city’s love for adventure and the great outdoors. Against a stunning backdrop, each climber’s journey up the rugged terrain embodies Boulder’s spirit, merging human determination with nature’s challenge. This moment captures the essence […]

Have you ever done something that was hard, uncomfortable, or even painful in the moment, but rewarding and satisfying after? If you live in Boulder, you probably have. You might even be that person who wakes up before dawn to engage in some epic all-day (and sometimes all-night) climbing, skiing, running, or cycling adventure. You […]

When you look out over the mountain peaks that make Colorado one of the most beautiful places to live in the country, you may see certain summits that tower over the others, snowcapped even late into the summer. Many of these are known as 14ers, and their height reaches over 14,000 feet above sea level. […]

DISCLAIMER! Isn’t that a fun word to start with? Here’s where I’m going with the disclaimer. We’re going to discuss a variety of exercises to build and maintain a Boulder Body. We intend to and plan to do it without injury and with maximum benefit. 1. Most exercises can be harmful if done incorrectly or […]