You’ve probably heard of cold plunging, the wellness trend that involves jumping into ice water for a few minutes. Sounds crazy, right? Well, not so fast. There’s actually some science behind this practice, and it might have some surprising benefits for your health and well-being. But before you grab your swimsuit and head to the […]

When it comes to unique ways of relaxing and rejuvenating the body and mind, cold plunging has gained popularity in Boulder, Colorado. Located in Boulder County, this practice involves immersing oneself in cold water for a brief period. This article explores the benefits of cold plunging in the sub-zero temperatures of Boulder, Colorado, and why […]