What is it that makes it so challenging to peel oneself off the couch and workout? Who are these crazies who jump out of bed at 5 a.m. and run in the cold, crepuscular morning hours? Or who get in a power hike after work when the rest of us want nothing more than to […]
Those of you who have attended my Work Your Assets classes are all too familiar with my Ab Series. And while I have several abs series that I like to teach (muwahahaha), this is THE Ab Series–not the Brazilian or the Half Rollback Series or the 5 Part Series. This is the Split Leg Ab […]
Ahh, sunshine, blue skies and blessed warmth. Tulips, robins and breezy dress-wearing collegians bear witness to the arrival of springtime. We finally peel off our jeans and sweaters, replacing them with shorts, tank tops, and skirts. But then the truth is revealed, often harshly. We come face to face with the fact that we ignored […]
Wildflower preschool: Tots for Tots, with the Help of Tots! — Boulder Gives 
A Boulder Native’s Fresh Find: Eagle-Shaped Rock on Homestead Trail 
Maximizing Small Bathroom Spaces with Smart Renovation Techniques 
From Boulder to the Big Leagues: A Guide for Aspiring Esports Athletes 
The Best and Worst Roulette Strategies and Tactics 
The Process of Recycling a Car: What Happens After You Sell It to a Junkyard? 
The Basics of Personal Injury Law: What Every Victim Should Know 
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