Many Boulderites know to avoid white sugar. Many know to avoid white flower. Many of us know that white flower, when eaten in bread for example, is metabolized, converted into simple sugar. But how much sugar do we get from a dinner roll? And how much can we eat? You won’t like the answer. Let’s […]

Smoothies are all the rage these days, but are they really all they’re cracked up to be? From the green vegetable variety to the more-like-milkshake fare, we’ve got the skinny on smoothies here.     Do you want to boost your health, energy, and mood with a simple and delicious drink? If so, you might […]