As Popeye so wisely taught Baby-Boomers when we were children, spinach is an incredibly nutritious food.  But the interesting news is that spinach juice can also reduce hunger cravings by up to 95%.  It’s important to understand that there are two types of hunger.  “Hedonic hunger” is the craving for processed junk food.  “Homeostatic hunger” is generated from the body’s natural instinct to maintain energy and nutrient levels required to run the body. When processed, nutrient-deficient food is consumed, the digestive system runs faster, because the food has already... Read More