New To Yoga? A 3-Step Beginner’s Guide For Starting Out
I remember the first time I unrolled a yoga mat. I was eighteen years old, shy, and slightly terrified. This feeling is not uncommon. In fact, it’s quite normal when tackling unfamiliar territory of any kind. Yoga, as a discipline, is made up of several unique layers, with Asana (physical postures) being one of, […]