DISCLAIMER! Isn’t that a fun word to start with? Here’s where I’m going with the disclaimer. We’re going to discuss a variety of exercises to build and maintain a Boulder Body. We intend to and plan to do it without injury and with maximum benefit. 1. Most exercises can be harmful if done incorrectly or if medically contraindicated. (I love that word). As a practical point, my best suggestion is that you start with a trainer for at least a session or so. After you’ve identified the most likely exercise modalities to work out with, have the trained trainer observe... Read More

Colorado has a lot of mountains, and sometimes you may want something a bit more relaxing than scaling the flatirons. That’s what Coot Lake is for. It’s a flat lake area that houses coots, mallards, and lots of other ducks. A lot of the lake actually acts as a wildlife preserve for wetland species, so expect to see a fair amount of ducks and birds. You may even see a Northern Harrier, which is the most threatened nesting bird species in Boulder County. It’s also a very popular gathering place for dog walkers and runners, who can be seen pacing the trails in the area. Trails from... Read More