Boulder Mondays Start Outside Mondays don’t need more pressure. They don’t need louder alarms, stronger coffee, or a longer to-do list. What Mondays really need is a better beginning. In Boulder, we’re fortunate to live in a place that quietly reminds us of this every single morning. Before emails pile up. Before the calendar starts […]

There’s something about this time of year in Boulder—the colder mornings, the early sunsets, the rush of finals for CU students, and the quiet build-up to winter storms—that tests a person in all the right ways. Motivation doesn’t always arrive with the sunrise, but in Boulder, we learn something important: you don’t wait for perfect […]

In a world filled with endless tasks, notifications, and distractions, it’s easy to feel overwhelmed. Sometimes, the best thing we can do is step outside, breathe deeply, and reset. Luckily, Boulder offers countless ways to find inspiration in nature—whether it’s taking in a sunrise at Chautauqua, walking along Boulder Creek, or pushing yourself on a […]

Start your week with inspiration and energy by embracing these five health tips designed for Boulder’s active and health-conscious lifestyle. Whether you’re a student at the University of Colorado or a long-time local, these tips will boost your wellness journey. 1. Hike to Elevate Your Mood There’s no better way to start the week than […]

As the year winds down in Boulder, the crisp mountain air and golden hues of the Flatirons invite reflection. This time of year isn’t just about rushing into new resolutions—it’s about slowing down, appreciating how far you’ve come, and realigning for the path ahead. Whether you’re watching the sunrise from Flagstaff Mountain or enjoying a […]

Boulder is renowned for its vibrant community, stunning landscapes, and healthy lifestyle. Whether you’re a local or just visiting, starting your week off right can set the tone for the days ahead. Here are seven tips to ensure you have the best week of your life, filled with adventure, connection, and mindfulness. Embrace the spirit […]

In Boulder there is truly beauty all around us. All we need to do is to notice it. A bird in a tree is something to see! Greet the new day and the new week as a bird might: swooping and flying while continuing to take in the world around it. We must first notice […]

Each one of us is fully capable of accomplishing anything, and more importantly, everything we put our mind to. We have desires, dreams, and ambitions for our time here. Accomplishing them is no easy task, but we are aptly suited for our challenge. We truly have limitless potential residing inside. It’s lying dormant, desperately waiting […]

The Anti-Burnout Limit I am writing a book about endurance, and have fallen in love with its meaning and quality. I looked up endurance at thesaurus.com, and I got a huge boost of energy. Listen to these lovely words: Ability, capacity, courage, fortitude, grit, mettle, patience, perseverance, persistence, stamina, strength, tenacity, tolerance, and vitality! Yes! […]

I must share with you that I was so excited and honored when I was asked to be the weekly columnist for Motivational Monday.   In my high school years, as the assistant editor for the school newspaper, I had a column called “Stayin’ Alive” (yes, the Bee Gees were popular when I was in high […]