Mondays can often feel like a rush. After the relaxation (or the bustle) of the weekend, we’re thrust back into work, routines, and responsibilities, often with little transition. Setting aside even a few minutes for a meditation practice on Monday morning, however, can bring a calm and grounding focus that shapes the tone for the […]

Boulder’s creative population includes a strong and vibrant Tibetan Buddhist culture as well as other people “playing with coloring books” to create mandalas. While the Monks create with colored sand, I use the much simpler tools provided by colored pencils along with “coloring book” ready to color mandalas. Comparing My Mandalas with Tibetan Sand Mandalas: […]