Waking Up with the Flatirons: Boulder’s Sunrise Fitness Movement As the first light creeps over the Flatirons, a quiet revolution takes place in Boulder. While many are still tucked into bed, locals are unrolling yoga mats at Chautauqua, tightening laces at Mount Sanitas, or clicking into pedals for a sunrise ride down Boulder Creek Path. […]

If you live in Boulder, Colorado, you probably know someone who follows a vegan or ketogenic (keto) diet. Maybe you are one of them. But do you know how these diets affect your immune system and your health? We all worry that vegan diets are protein-deficient and keto diets can clog arteries, but is this […]