It always seems like the messages in yoga resonate with me more than any other forum. I don’t know if it is a heightened sense of attentiveness that yoga creates or just being in a more relaxed and focused state of mind. Whatever the reason, yoga leaves me feeling inspired very frequently. Last Saturday was no different. It started out as a normal yoga class until the teacher challenged us all. She said, “I want you to be unapologetically, you in this class.” As soon as she said that it made me start thinking of the meaning of that. In the context of yoga, she meant to not be afraid to do... Read More