Along with petting dogs, hiking mountains, and teaching yoga, one of my favorite things in the whole world is working with veterans. My grandfathers, brother, and dad are all veterans ranging timelines and wars from WWII to Iraq/Afghanistan. While I took the black sheep route and became a yoga instructor instead of enlisting, my family […]

“Our story is simple. We thought hummus could be fun. We wanted something organic, made without cutting the good ingredients for cost, as well as something more innovative. We wanted something fresh to dip our veggies into, and voilà! Our Spicy Avocado Hummus was born.“- Hope Hummus    Hope Hummus began much like many other […]

What might be perceived as ‘a light at the end of the tunnel,’ by optimists or a stretch of normalcy before a potential second wave, Colorado has issued a final set of guidelines for how gyms, pools, and playgrounds. and more can begin opening. To view a comprehensive list of these rules, check out this […]

When you’re staring down piles of boxes after arriving in a new city, it’s hard to know where to start. Before worrying about furniture placement and interior decorating, there are a few important tasks you need to take care of. Here’s what you should knock off your to-do list during the first week in a […]

Being such a healthy, active city, Boulder is one of those places that makes you want to get out there and try new activities. For me, the most recent addition to my fitness routine has been pilates. I’ve been on the mat doing yoga for a few years now but pilates is a whole other […]