Your Guide to Food Packaging and Labels Have you ever walked into the grocery store and wondered what all of the different labels on your food packages really mean? It can be difficult to navigate your way through the store to healthy products when you are unsure of what all the different labels, certifications, and […]

Caring for both your physical and mental health go hand in hand. With proper care and maintenance of your body’s systems, from top to bottom and inside to out, I guarantee you will go through your days feeling energized, happy, and pristine. Here are my top 10 recommendations to feel great and healthy everyday of […]

You may have heard of the paleo diet (aka the cavemen diet), short for the Paleolithic diet which has been sweeping the country these days. At first glance you may think this is another one of those fad diets. Something that everyone will try, lose a few pounds at first, and then before long slip […]