Motivational Monday: Turning Back the Clock, Moving Forward in Boulder

When daylight saving time ends, most people think about an extra hour of sleep. But in Boulder, Colorado, where the mountains meet motivation, that hour can mean something much bigger — a chance to realign your energy and reset your rhythm for the season ahead.

Boulder Creek Path

The early sunrise offers new light over the Flatirons, turning those quiet morning trails into an open invitation to move, breathe, and reflect. With fewer hours of daylight, we’re challenged to make the most of every one — whether it’s catching a morning jog along Boulder Creek, walking to work instead of driving, or simply taking a mindful pause before the rush of the day begins.

Use the change as your cue to recharge:

• Rise earlier. The extra light in the morning is your golden ticket to start strong. Begin your day outdoors — maybe with a hike at Chautauqua Park or a sunrise coffee at Ozo.
• Reflect. The time shift reminds us to take stock. What habits need adjusting as winter nears? Which ones help you thrive?
• Reignite motivation. The shorter days aren’t an obstacle — they’re a signal. It’s not about having less time; it’s about being more intentional with it.

As the sun dips earlier behind the mountains, remember: motivation isn’t measured in daylight hours — it’s fueled by what you do with the time you have. Boulder has always been a city of early risers and go-getters; it’s part of the community’s DNA. Whether you’re climbing, studying, training, or simply chasing your next goal, this week is your reminder to take that extra hour and turn it into something extraordinary.

Mount Sanitas Sunrise

Sometimes, taking a step back — or turning the clock back — is exactly how you leap forward.

For more on how the time change impacts energy and productivity, check out National Sleep Foundation and Colorado Public Radio for expert insight.

AboutBoulder-admin