Dog ownership is a popular choice for many individuals and families around the world, including in Boulder. 

Having a dog can bring various health benefits, both physical and mental. Here are some ways dog ownership can positively impact health:

1. Increased physical activity: Dogs require regular exercise, such as daily walks or playtime in the park. As a result, dog owners tend to be more physically active, as they engage in activities like walking, jogging, or playing fetch with their furry companions. Regular exercise helps improve cardiovascular health, maintain a healthy weight, and boost overall fitness.
2. Stress reduction: Interacting with dogs has been shown to decrease stress levels and help alleviate symptoms of anxiety and depression. Spending time with a dog can increase the release of oxytocin, a hormone associated with bonding and relaxation, while also reducing cortisol, a stress hormone.
3. Social connection: Dogs are known to be great social catalysts. Taking your dog for walks or visiting dog parks can lead to interactions with other dog owners, creating opportunities for socializing and forming new friendships. The social support network that can develop through dog ownership can have positive effects on mental well-being.
4. Companionship and emotional support: Dogs provide unconditional love and companionship. They can be a source of comfort and emotional support, particularly for individuals living alone or experiencing feelings of loneliness. Having a dog can reduce feelings of isolation and contribute to improved mental health.
5. Routine and responsibility: Taking care of a dog involves establishing a routine for feeding, exercise, grooming, and veterinary care. This can promote a sense of purpose and responsibility, which can be particularly beneficial for individuals who thrive on structure or need a reason to get out of bed in the morning.

It’s important to note that owning a dog also comes with responsibilities, such as providing proper care, training, and attention. Before getting a dog, it’s essential to consider factors such as lifestyle, time availability, and financial resources to ensure that dog ownership is a suitable fit for an individual or family.

Photo credit: Sherrie Stille

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