A Hearty and Healthy Take on Tradition with Boulder Ingredients When it comes to celebrating St. Patrick’s Day in Boulder, nothing beats a rich, slow-simmered Irish stew made with locally sourced, high-quality ingredients. While traditional Irish stew is known for its simple, hearty flavors, this Boulder-inspired version takes it up a notch by incorporating grass-fed […]

The Boulder International Film Festival (BIFF) isn’t just about movies—it’s also a food lover’s dream! The annual CineChef event brings together some of the most talented chefs in Boulder and beyond for a night of cinematic-inspired culinary excellence. This year’s lineup features an all-star cast of local chefs known for their creativity, passion, and dedication […]

Why Boulder Said No to Fast Food and Built a Better Food Scene Boulder, Colorado, is known for its stunning Flatirons, adventurous outdoor culture, and commitment to healthy, sustainable living. But did you know it was also one of the first cities in the country to push back against fast-food chains? That’s right—long before the […]

Boulder, Colorado, isn’t just a hub for outdoor adventure and fitness—it’s also a health food paradise. With a deep-rooted commitment to organic, natural, and sustainable food, Boulder has earned its reputation as the epicenter of the natural food movement. The city boasts the highest per capita consumption of organic foods in North America, making it […]

Boulder, Colorado, is known for its stunning natural beauty, vibrant community, and diverse culinary scene. Among the plethora of eateries that dot this charming city, one stands out as a true hidden gem: the famous Dark Horse restaurant. Tucked away on Pennslyvania Avenue, this unassuming establishment has been a beloved local haunt for decades, drawing […]

Boulder, Colorado, is a city known for its rich history, stunning natural landscapes, and vibrant cultural scene. One of the iconic establishments that has stood the test of time in this picturesque city is The Sink. This legendary restaurant has been a beloved part of Boulder’s history for decades, serving up delicious food and drinks […]

If you’re looking for a romantic dining experience in Boulder, there’s one restaurant that just earned national recognition. Recently named one of the most romantic restaurants in the country by OpenTable, this dining spot has long been a favorite for couples seeking an unforgettable evening. With stunning mountain views, impeccable service, and an elevated dining […]

Nutrition is essential for child brain development, which lays the foundation for lifetime attention, emotion, and behavior regulation, and overall mental health.  Essential nutrients that support brain development and mental health include:   Vitamins: A, B, C, D, & E.   Minerals: Magnesium, Zinc, Iron, Selenium.   Fatty Acids: Omega 3 polyunsaturated fatty acids (PUFAs).   Dietary Fiber. Studies also identify harmful […]

As the Boulder winter descends into an Artic Chill and the temperatures drop, our bodies often react differently to the changing environment. With shorter days and reduced sunlight ( Vitamin D decline), many people experience a dip in energy levels, mood, and overall health. It becomes crucial to focus on winter wellness, which includes maintaining […]

Boulder’s Best Restaurants: A Michelin Star Dining Experience Boulder, Colorado, may be renowned for its outdoor adventures and vibrant community, but its culinary scene is equally noteworthy. With the Michelin Guide now exploring Colorado, Boulder has become a destination for foodies in search of innovative, world-class dining. Here’s a look at Boulder’s Michelin-starred and Michelin-recommended […]