Boulder is included in today’s smoky air alert, declaring an ozone action day alert  for Monday. The Colorado Department of Public Health and Environment has recommendations. How to stay safe during air quality alert The National Weather Service has offered the following tips on how to stay safe on Monday while the action alert day […]

Boulderites value waking success and value maintaining great health. Sleep is an essential part of both. Sleep is a fundamental biological necessity, yet in today’s fast-paced world, it’s often overlooked. Many of us have experienced the consequences of a sleepless night, but just how long can we go without sleep before it becomes a serious […]

Should Boulder MDs be trained in med school in the art of “psychic surgery?” My conclusion is that “yes, this should be offered as an elective in medical school.”  I see no downside, while I see a vast array of possible benefits to the treating physicians as well as to the patients. Why would I […]

Yes, heatstroke is a real and potentially life-threatening condition. It occurs when the body overheats and cannot cool down properly, often due to prolonged exposure to high temperatures, strenuous physical activity, or a combination of both. Several factors contribute to the risk of heatstroke: 1. Hydration**: Dehydration reduces the body’s ability to sweat and cool […]

Testosterone therapy is becoming more and more popular, especially for men who want to improve their health as they get older. What is testosterone therapy, you might ask? It’s a type of treatment that helps men get more of a hormone called testosterone in their bodies. But why are so many people talking about it […]

After having a baby, many new moms focus on taking care of their baby. But it’s also important for moms to take care of themselves. One way they can do this is through something called pelvic floor physical therapy (PT). This kind of therapy helps women heal and feel better after giving birth. It focuses […]

Do you ever feel pain in your shoulders when you exercise? It’s important to know how to keep your workouts safe and pain-free. In this article, we’ll talk about why shoulder pain happens during exercise and what you can do to stop it. We’ll learn about how your shoulder works, how to exercise the right […]

We’ve heard of “emotional IQ” or “emotional intelligence. But what goes into that? What does the testing look at? The ability to recognize, understand, manage, and utilize emotions effectively is examine. Here are the key factors typically examined: Emotional Intelligence (EI or EQ) is assessed through various factors that encompass the ability to recognize, understand, […]

          Organic Chemistry Class: Lab Technique You already know from reading my blogs that I am not great at suspense. If I was, I’d be writing mystery stories and I’d be wealthy. I am neither writing mysteries nor am I wealthy. Yet. I had always wondered if smoking pot was any safer than smoking tobacco. […]

In Boulder and anywhere else a great meal starts with a sparkling clean kitchen! Right up 11th Ave. Denver, from the haunted Patterson Hotel, TORO, TORO Food Concepts, offers a variety of globally inspired dishes such as bowls, salads, and burritos. The menu reflects an eclectic mix of flavors from regions like the Caribbean, Italy, […]