Parenting is no joke. While undeniably rewarding, it can also be quite demanding. Moreover, parenting is often just one of several roles a parent plays, alongside partner, worker, neighbor, etc. The stress of these roles – even when rewrading – can take their tole on physical and mental health for parents and children alike (1,2,3). […]

As the Boulder winter descends into an Artic Chill and the temperatures drop, our bodies often react differently to the changing environment. With shorter days and reduced sunlight ( Vitamin D decline), many people experience a dip in energy levels, mood, and overall health. It becomes crucial to focus on winter wellness, which includes maintaining […]

Idaho Springs Set amid the stunning landscapes near Boulder, Colorado, is a hidden gem of natural relaxation and rejuvenation – the Indian Hot Springs. Located in the quaint town of Idaho Springs, these hot springs provide a serene retreat from the fast pace of daily life. Whether you’re a local or a traveler, the soothing […]

Boulder, Colorado, is a lively city celebrated for its breathtaking natural scenery, abundant outdoor recreational options, and a strong community spirit. For parents who want to keep their children physically active without incurring costs, Boulder offers a treasure trove of free / low cost activities that promote exercise, creativity, and exploration. Here are some active, […]

In a groundbreaking decision for Boulder and National public health, the U.S. Food and Drug Administration (FDA) has officially banned the use of Red Dye No. 3 in food products and ingested medications. This significant action comes more than thirty years after initial studies revealed concerning links between the dye and cancer in animal models. […]

In the heart of Boulder, CO, Dr. Brenna Bray, PhD founded and leads the NourishED Research Foundation, a 501(c)(3) tax-exempt nonprofit research foundation that uses research to improve awareness, prevention, treatment, and the lived experiences of eating disorders and other mental health disparities. Among its many activities, NourishED uses research to raise awareness about the […]

As the new year begins, many people are embracing the concept of Dry January, a health and wellness trend that involves abstaining from alcohol for the entire month. In the vibrant city of Boulder, Colorado, this movement has gained significant traction, with residents and visitors alike recognizing the potential benefits of participating. From improved physical […]

As one of the most renowned cities for health and wellness in the United States, Boulder, Colorado has continually pushed boundaries and set new standards for holistic living. Over the past year, the city has seen a remarkable surge in initiatives, events, and activities aimed at promoting physical, mental, and emotional well-being. Let’s delve into […]

“Niwot’s Curse” is the common Boulder phrase. Chief Niwot. Southern Arapaho-Cheyenne Chief of Boulder is to have said that. Was Boulder’s air included in Niwot foresight? There is a good argument to be made that he probably expressed sadness at the Magic Valley becoming polluted. Then, by dirty air in the winter from temperature inversion. […]

Good fences make good fences. The fence’s purposes are multiple and varied. Fences can keep out, keep in, warn, protect, provide privacy, and hang as many gates as desired. You can hang grapes from them also! Lenny Lensworth Frieling Shared Knowledge Is Power!