Boulder, Colorado, is a lively city celebrated for its breathtaking natural scenery, abundant outdoor recreational options, and a strong community spirit. For parents who want to keep their children physically active without incurring costs, Boulder offers a treasure trove of free / low cost activities that promote exercise, creativity, and exploration. Here are some active, affordable things parents can do with their kids in the Boulder area.

Explore the Boulder Creek Path
The Boulder Creek Path is a picturesque, paved trail that follows the creek. Families can walk, jog, or bike along the path while soaking in the beautiful sights of nature. Walking or biking along scenic routes can improve mood and reduce stress levels, promoting better mental health.

Visit Chautauqua Park
Chautauqua Park boasts numerous trails for hiking and picnicking. Families can hike various paths, including the popular Bluebell Road Trail, which offers stunning views of the Flatirons. Hiking promotes cardiovascular fitness and strengthens muscles, while also allowing for stress relief through the calming effects of nature.

Play at Central Park
Located in downtown Boulder, Central Park is an ideal location for family outings. The park features open green spaces for running, playing frisbee, or lounging on the grass, along with a playground for younger children. Playing in parks encourages social interaction and physical activity, both of which are vital for emotional well-being and social skills.

Hike the Flatirons
The iconic Flatirons offer a variety of hiking trails suitable for families. The trailheads are easily accessible, and families can choose shorter, easier routes for an enjoyable day outdoors.
Hiking is a great way to engage in physical activity that improves cardiovascular health while providing opportunities for family bonding.

Visit the Boulder Farmers Market

While exploring the Boulder Farmers Market, families can enjoy the lively atmosphere, live music, and local food vendors. Kids can sample fresh fruits and vegetables while learning about agriculture. Encouraging kids to eat fresh produce fosters healthy eating habits, which are crucial for physical health and development. https://bcfm.org/

Bike at the Valmont Boulder Bike Park
The Boulder Bike Park features trails and activities designed for kids of all skill levels. Families can bring their bikes and enjoy the park’s jumps, ramps, and skills courses at no cost. Biking improves cardiovascular fitness and strengthens leg muscles, while also enhancing coordination and balance. https://bouldercolorado.gov/locations/valmont-bike-park

Explore Wonderland Lake Park
Wonderland Lake Park offers a small lake, walking paths, and playgrounds. Kids can run around the park, feed the ducks, learn to fish, and enjoy a picnic by the water. Spending time outdoors in parks can reduce symptoms of anxiety and depression, promoting overall emotional well-being. https://bouldercolorado.gov/trailhead/wonderland-lake

Go for a Nature Walk at the Boulder Open Space
Boulder’s Open Space and Mountain Parks feature numerous trails for nature walks. Families can explore diverse ecosystems, observe wildlife, and breathe in the fresh mountain air. Nature walks can enhance mood and cognitive function, boosting overall mental health.https://bouldercolorado.gov/government/departments/open-space-mountain-parks 

Take Part in Community Sports
Local organizations and community centers often provide free sports clinics and events for kids. Check with Boulder Parks and Recreation for upcoming activities in soccer, basketball, and more. Participation in sports fosters teamwork and discipline, contributing to self-esteem and social skills.

Visit the Boulder Public Library
The Boulder Public Library   https://calendar.boulderlibrary.org/calendar/events?cid=12892&t=d&d=0000-00-00&cal=12892&inc=0

provides more than just books; it hosts free events and activities for children, including story time, craft sessions, and outdoor programs. Engaging in educational programs can stimulate cognitive development and promote a lifelong love of learning.

Enjoy a Day at the Boulder Reservoir
While some activities at the Boulder Reservoir may have fees, families can enjoy the surrounding area for free. Kids can run along the shore, explore the beach, and play in the sand. Playing near water can enhance mood and reduce stress, while physical activity contributes to overall fitness.

Join a Local Hiking Group
Look for community hiking groups ( meetup and Meta are great resources )  that welcome families and children. These groups often organize free hikes that foster a love for nature and provide a chance to make new friends. Socializing during outdoor activities promotes mental well-being and reduces feelings of isolation.

Participate in Yoga in the Park
During warmer months, Boulder often hosts free outdoor yoga classes in local parks. Parents and kids can practice yoga together while appreciating the beauty of nature. Yoga promotes flexibility, strength, and mindfulness, which can help manage stress and anxiety.

Visit the Colorado Chautauqua National Historic Landmark
Families can hike in this historic area and explore its buildings while attending free cultural events and programs that celebrate local history. Engaging with cultural history can enhance cognitive function and provide a sense of community connectedness.

Check Out Local Art Installations
Boulder is home to numerous outdoor art installations. Families can create a scavenger hunt to find specific pieces of art around town, encouraging walking and exploration. Exposure to art can stimulate creativity and inspiration in children, fostering emotional expression and cognitive development.

Play at North Boulder Park
North Boulder Park features a playground, sports fields, and plenty of open space for kids to run and play. Families can enjoy picnicking while kids engage in active play. Active play enhances gross motor skills and promotes physical health, while picnicking nurtures family bonding.

Attend Nature Programs
Boulder County Parks and Open Space frequently offers free educational programs for kids centered on nature, wildlife, and conservation. These programs encourage active participation and hands-on learning.
Participating in educational programs promotes curiosity and an understanding of the environment, enhancing cognitive and emotional growth.

Have a Family Game Day at Home
While this may not be outdoors, setting up active games at home, like scavenger hunts or obstacle courses, can keep kids moving and engaged without spending money. Active play at home encourages creativity and physical movement, contributing to healthy habits and reducing screen time. Reducing screen time is beneficial for mental and physical development as well as emotional wellbeing.

Explore Local Trails on Foot or Bike
Boulder boasts an extensive network of trails for hiking and biking. Families can choose a new trail each week to explore, ensuring they stay active and engaged with their surroundings. Regular physical activity through hiking or biking reduces the risk of chronic diseases and promotes a healthy lifestyle.

Boulder, Colorado, offers a myriad of affordable and active opportunities for families to enjoy together. From hiking and biking to community events and nature exploration, parents can engage their children in meaningful activities that not only promote physical fitness but also foster mental well-being. With so many options available, families can create lasting memories while enjoying the great outdoors without breaking the bank. 

About the Author

This article was written by Alyx Luck Barnett, ND(NourishED Research Foundation Chief of Operations (COO)) in collaboration with their Boulder based research projects.

Dr. Barnett is a dedicated mother, naturopathic doctor (ND), health care provider and consultant, and community health advocate who brings extensive experience in healthcare provision and consulting, business development and accounting, and community engagement to NRFi. She currently resides in Damascus Virginia, but has a deep love for the Colorado outdoors and helping parent’s stay active with their children. She’s passionate about homebirth, homeschooling, and turning her yard into a food garden. 

Dr. Barnett holds a Research Doctorate in Naturopathic Medicine, a Bachelor of Business Administration (B.B.A) in Marketing/Marketing Management, and a Bachelor of Science (BS) in Nutrition Sciences. Her diverse educational background underpins her holistic approach to health and wellness.

Brenna Bray

Dr. Brenna Bray, a local health and wellness coach, stress researcher, associate professor, and avid ultra-marathon mountain runner, holds PhDs in Biomedical Science, Neuroscience, and Complementary and Integrative Health. Her journey through an eating disorder fuels her dedication to coaching, merging personal experiences with scientific expertise. Through her practice, Bray empowers clients to access and harness their innate healing abilities and achieve remarkable health and wellness transformations. Committed to community engagement and holistic well-being, Dr. Bray shapes a brighter, healthier future for all. Learn more about Dr. Bray at www.brennabray.com.