After winning Super Bowl 50, Gary Kubiak, the Broncos’ head coach goes on record to say, “we grinded all year and we just had to do it once more”. Kubiak just gave everybody an insight into the mind of a champion. You see, The Broncos’ season was nothing like the Panthers’. The Panthers destroyed teams […]

Our genes are arranged along twisted, double-stranded molecules of DNA called chromosomes. At the ends of the chromosomes are stretches of DNA called telomeres, which protect our genetic data, make it possible for cells to divide, and hold some keys to how we age and get cancer. Telomeres keep chromosome ends from fraying and sticking […]

This fall I started receiving a subscription to a meal kit service – a weekly delivery of the ingredients and recipes to prepare meals for the week.  My thought at the time is that I would enjoy having my meals planned for me, complete with ingredients, but still have the pleasure of cooking for myself.  […]

The snow is starting to fly! Some ski areas in Colorado are already open.  Are you ready for ski season? Whether you are a super jock, a couch potato, or somewhere in between, there are some things that you should be doing to prepare for ski season.  The older we get the harder it is […]

Recently the media reported that the World Health Organization (WHO) issued a statement regarding a possible link between processed and red meats and cancer. National Public Radio’s online headline read “Bad Day For Bacon: Processed Meats Cause Cancer, WHO Says”.  Here is what the statement really said. There is evidence to support the idea that […]

You may have already heard that sitting is the new smoking. Perhaps you’ve wondered what that means?  It simply means that the risk of dying younger and being less healthy that has long been attributed to smoking is now being applied to sitting on your 6 all day. Even if you are a world class exerciser, […]

 “We are scholars, artists, musicians, scientists and students. We thrive on exploration and dialogue. Boulder is our home and our inspiration. Our product flavors are representative of local landscapes and seasons and our brewery is located off the bike path and designed to feel like a retreat from the commerce-focused downtown.” – Jamba Dunn, Founder […]

Hard-working, innovative, and creative entrepreneurs are not your average joes. But in Boulder, they seem to be around every corner. The start-ups I’ve encountered each week have been full of excited, hard-working and inspirational people that will all say the same thing about their business: “We are still a small company, and we have our values”. […]

 “There’s a lot more to coffee than beans” – Pixán founders, Louisa Lombera and Gates Gooding   I’ll take a short break from featuring businesses explicitly endurance-athlete related to focus on a product that embodies other important ideals for Boulder businesses: organically grown, sustainable, environmental management, social responsibility, improving markets for Latin American farmers and something many […]

Those of you who have attended my Work Your Assets classes are all too familiar with my Ab Series.  And while I have several abs series that I like to teach (muwahahaha), this is THE Ab Series–not the Brazilian or the Half Rollback Series or the 5 Part Series.  This is the Split Leg Ab […]