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Humans have always had a complicated relationship with weather. Ancient cultures prayed and made offerings to gods in hopes of receiving conditions conducive to growing crops. Adverse weather, then, w…
Humans have always h…
Humans have always had a complicated relationship with weather. Ancient cultures prayed and made offerings to gods in hopes of receiving conditions conducive to growing crops. Adverse weather, then, was often interpreted as displeasure on behalf of those same beings—a punishment for failing to observe proper rituals. It doesn’t take a history scholar to understand this impulse. Weather, now as then, is both an enemy and ally. On one hand, it provides everything from the raw material for food—sunlight driving photosynthesis, wind the primary method of plants spreading their seeds—to …
Sometimes, writing about art and theater feels a lot like falling down the proverbial rabbit hole as I try to find the angle to write about wandering through a haunted-theater immersive experience, ge…
Sometimes, writing a…
Sometimes, writing about art and theater feels a lot like falling down the proverbial rabbit hole as I try to find the angle to write about wandering through a haunted-theater immersive experience, getting splashed in a Halloween horror show in the basement of a spaghetti emporium, sweating through a DIY D&D in a comic shop, savoring (har har!) Sweeney Todd’s enraged high notes, and trying to quiet my howling dog in a public house. I’ve found myself in some odd and awkward scenarios. To update the metaphor, writing this column is a lot like drunk-clicking through an endless algorithm o…
Jessie Hanson
January 8, 2020
Breathing Meditation and the Power of Prana What is Prana? In yogic philosophy, *prana* refers to the vital life force or energy that sustains all living beings. This energy flows through …
Breathing …
Breathing Meditation and the Power of Prana What is Prana? In yogic philosophy, *prana* refers to the vital life force or energy that sustains all living beings. This energy flows through everything, connecting us to the world around us. By connecting with our breath, we can harness this prana, using it to invite balance, clarity, and inner peace into our lives. The Basics of Breathing Meditation Breathing meditation is one of the most accessible and effective ways to tune into prana. It involves focusing on the rhythm and depth of each inhale and exhale, allowing each breath to …
Shane Williams
November 18, 2024
Boulderites and Buddhism: A Deep Connection to Nepal Boulder, Colorado, has long been known for its open-minded, spiritually conscious community, with Buddhism playing a prominent role in the city’…
Boulderites and Budd…
Boulderites and Buddhism: A Deep Connection to Nepal Boulder, Colorado, has long been known for its open-minded, spiritually conscious community, with Buddhism playing a prominent role in the city’s cultural and personal identity. This connection has led many Boulderites to Nepal, a nation rich in Buddhist tradition and spirituality, to deepen their practice and immerse themselves in the culture that birthed many of the teachings they hold dear. Lumbini , Nepal, birth place of Buddha Nepal, home to Lumbini (the birthplace of Buddha), and the majestic Himalayas, offers Boulderites a profou…
Shane Williams
November 14, 2024
Third Eye Sound and the journey Third Eye Sound, Boulder’s own portal into sound therapy and ambient music, is the visionary creation of Shane Williams. Through Third Eye Sound, Shane conjures soun…
Third Eye Sound and …
Third Eye Sound and the journey Third Eye Sound, Boulder’s own portal into sound therapy and ambient music, is the visionary creation of Shane Williams. Through Third Eye Sound, Shane conjures soundscapes that resonate with the subtle energies of nature and spirit. These deeply immersive sound baths weave ethereal electronic textures with field recordings from sacred sites: the tranquil bird calls recorded in Nepal, the gentle rhythm of falling rain, the cascading flow of waterfalls, and the grounding whispers of a meandering stream. Tibetan singing bowls, celestial chimes, and resonant Nep…
Shane Williams
November 12, 2024
A Beginner's Guide to Transcendental Meditation: Finding Peace in Simplicity In a world filled with constant noise and distraction, many people are turning to meditation for calm, foc…
A Begi…
A Beginner's Guide to Transcendental Meditation: Finding Peace in Simplicity In a world filled with constant noise and distraction, many people are turning to meditation for calm, focus, and clarity. One popular method is Transcendental Meditation (TM), known for its simplicity and effectiveness in reducing stress and promoting a deep sense of inner peace. TM is a specific form of meditation that’s easy for beginners to pick up and requires only 20 minutes twice daily. If you're curious about how to get started, this guide will walk you through the basics of Transcendental M…
Shane Williams
November 11, 2024
Boulder & Kathmandu: Sister Cities Bridging Mountains and Cultures Boulder, Colorado, and Kathmandu, Nepal, are cities worlds apart geographically yet bound by a sister-city relationship that bri…
Boulder & Kathma…
Boulder & Kathmandu: Sister Cities Bridging Mountains and Cultures Boulder, Colorado, and Kathmandu, Nepal, are cities worlds apart geographically yet bound by a sister-city relationship that bridges the Rockies and the Himalayas. This unique partnership, established in 1983, celebrates shared values of environmental stewardship, cultural exchange, and a deep connection to the mountains that define each city's character. Let's dive into what makes this relationship so special, some fun facts, and the lasting impact this sisterhood has had on both cities. The Origins of a Unique Connectio…
Shane Williams
November 8, 2024
Mondays can often feel like a rush. After the relaxation (or the bustle) of the weekend, we’re thrust back into work, routines, and responsibilities, often with little transition. Setting aside even…
Mondays can often fe…
Mondays can often feel like a rush. After the relaxation (or the bustle) of the weekend, we’re thrust back into work, routines, and responsibilities, often with little transition. Setting aside even a few minutes for a meditation practice on Monday morning, however, can bring a calm and grounding focus that shapes the tone for the entire week. Preparing for a Monday Meditation Choose a quiet, comfortable place to sit where you won’t be disturbed, even if it’s just for 5-10 minutes. A window with natural light, a cozy corner with cushions, or even a quiet outdoor space can make all the …
Shane Williams
November 4, 2024
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