If you’ve ever been to CrossFit, you’ve done a HIIT workout.  HIIT is the acronym for high intensity interval training.   The concept has been around for a long time, but recent research suggests that a HIIT workout may help people of any age become healthier. A new study of old mice that ran on treadmills […]

This week check out the rich harmonies and psychedelic rock sounds of Flash Mountain Flood and Kind Hearted Strangers; get in touch with your adventurous side and hop on one of the many trails at Chautauqua and Settler’s Park. Boulder is busy this week with perfect and endless summer activities, events, and local favorites. With […]

Although it is early in the summer season, it will be time to get your flu shot before you know it.  Every year, the Centers for Disease Control (CDC) determines the most prevalent strains of influenza and creates a vaccine to prevent the dominant strains. The World Health Organization has already made recommendations for the […]

Boulder will be jam-packed with concerts, events, and activities for the coming week. Here are some of the major highlights Monday 6/26 Start your week with a laid back evening at ‘Music on Pine Street’ hosted by the Hotel Boulderado. With FREE live music every Monday evening in June and July, the Hotel Boulderado will […]

Actress Carrie Fisher’s cause of death was released this week and it was revealed that sleep apnea was a contributing factor to her death.  Sleep disorders, including sleep apnea, have become a significant health issue in the United States. It is estimated that 22 million Americans suffer from sleep apnea, with 80% of the cases […]

From the weekly Farmer’s Market to First Day of Summer celebrations, Boulder has got you covered for events and outings around town this week. Dive below the ocean’s surface at Fiske Plentarium’s presentation of “Habitat Earth” and ‘Liquid Sky’ Shows, join the Capitol One Cafe and Peet’s coffee for their First Day of Summer BBQ, […]

Monday June 12th Start the week off the right way and head to downtown Boulder’s Bandshell Boogie! Family friendly, casual, and a great place to meet members of the community, this weekly event takes place in Central Park Monday nights from 7:30pm-9pm and is free to attend. With music from across the board, ranging from […]

I recently visited the Dashunbe Tea House in Boulder, an ornate and pristine Tea House located at the base of the Rocky Mountains and next to Boulder creek. The tea house is filled with authentic Asian sculptures, design, and art work and sells a wide variety of teas for any taste. The place has a […]

This week in Boulder we have music from John Mayer and Dead & Co, Folk Dancing in Central Park, and much more. In anticipation for Saturday’s Dead & Co show at Folsom Field, the Boulder Theater will be hosting a Grateful Dead listening party in the lounge on Tuesday June 6th as well as a […]

With the weather heating up and summer vacations vast approaching, this week in Boulder is filled to the brim with events and activities for everyone. Kicking off the week Boulder will host the famous Bolder Boulder 10K run, followed by music by DeadSet Colorado, Joe Johnson Music, and more. Monday will also mark the last […]