In Boulder, we’re fortunate to have a health-centered community that supports us in breathing through life’s ups and downs. Boulder is a place where the mountains meet the sky, and the air itself seems to offer healing. This was especially true for me during a recent personal challenge that shook me deeply. I found solace in the support of Callie Taylor, a friend and local health coach, who helped me find my way back to my path, one breath at a time. Callie shared a breathing exercise that brought immediate relief to my heart, helping me release the grief I was carrying. It was... Read More

Take a breath. Exhale. Take an even deeper breath. Exhale. You just connected with every living thing past, present, and still yet to come. The very oxygen each one of us is presently breathing has been in the lungs and blood stream of every living thing that’s spent one second of life here. That same oxygen in your lungs has contributed to the life of every flower that’s ever bloomed, every tree that’s ever sprouted, every bird that’s ever flown, every fish that’s ever swam, every animal that’s ever run, and every human that’s ever entered this world. We’re connected to one another... Read More

The oil and gas industry in the United States is exponentially growing due to the use of a relatively new technology called hydraulic fracturing, also known as fracking. In fact, the United States is on its way to becoming the number one exporter of oil in the world.  While fracking in the United States has allowed for increased oil and gas production, it is far from benefitting the United States in other important sectors. Fracking is done by injecting a mixture of dangerous chemicals, water and sand into shale deposits at high temperatures.  This mixture is then pulled back to the surface... Read More