Alzheimer’s disease plagues an estimated 5.4 million people in the U.S.  There is no conventional cure, however lifestyle choices are your best bet for prevention.  Recent evidence shows dietary choices are the main determining factor.  Overconsumption of sugar and processed foods, primarily carbohydrates, are the main culprits.  Contrary to what many people think, eating a […]

Balancing & Rebooting Your Metabolism  Metabolic disorders and obesity are directly linked to two powerful hormones known as insulin and leptin.  85 percent of the US population is insulin and leptin resistant.  Insulin is used by the body to escort glucose from the blood into the cells for energy.  Processed food is loaded with sugar […]